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Shake and Bake
amandaking
Boston, MA
231 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
14
Beat amandaking
Workouts
Previous Workouts
Next Workouts
Friday 8/28/20 @ 10:30 AM
✅
419
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/2/19 @ 11:59 AM
250
kj
82
rpm
37
%
16
mph
Thursday 11/24/22 @ 12:4 PM
✅
243
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/22/22 @ 4:0 PM
158
kj
80
rpm
37
%
15
mph
Monday 8/29/22 @ 10:3 AM
✅
236
kj
91
rpm
39
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 10/21/22 @ 4:16 PM
160
kj
85
rpm
36
%
15
mph
Saturday 6/26/21 @ 1:17 PM
✅
290
kj
96
rpm
41
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/21/21 @ 2:23 PM
163
kj
86
rpm
35
%
15
mph
Sunday 12/6/20 @ 3:25 PM
592
kj
88
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/13/22 @ 3:26 PM
✅
596
kj
90
rpm
43
%
20
mph
Sunday 3/20/22 @ 7:48 PM
✅
246
kj
95
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/28/22 @ 3:17 PM
136
kj
89
rpm
32
%
14
mph
Saturday 5/29/21 @ 2:34 PM
✅
612
kj
88
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 6:5 PM
400
kj
81
rpm
40
%
17
mph
Friday 7/3/20 @ 8:47 PM
✅
603
kj
90
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 3:41 PM
402
kj
85
rpm
39
%
17
mph
Tuesday 5/11/21 @ 9:53 AM
✅
423
kj
89
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 6:24 PM
258
kj
87
rpm
36
%
16
mph
Wednesday 6/3/20 @ 10:55 AM
✅
420
kj
93
rpm
43
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 2:27 PM
282
kj
88
rpm
36
%
16
mph
Previous Workouts
Next Workouts
amandaking
Boston, MA
231 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
14
Beat amandaking
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
419
kj
Friday 8/28/20
250
kj
Thursday 5/2/19
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
243
kj
Thursday 11/24/22
158
kj
Tuesday 11/22/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
236
kj
Monday 8/29/22
160
kj
Friday 10/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
290
kj
Saturday 6/26/21
163
kj
Monday 6/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
592
kj
Sunday 12/6/20
✅
596
kj
Wednesday 4/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
246
kj
Sunday 3/20/22
136
kj
Monday 2/28/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
612
kj
Saturday 5/29/21
400
kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
603
kj
Friday 7/3/20
402
kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
423
kj
Tuesday 5/11/21
258
kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
420
kj
Wednesday 6/3/20
282
kj
Thursday 6/4/20
Previous Workouts
Next Workouts