Shake and Bake

Workouts

Friday 8/28/20 @ 10:30 AM
✅
419kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:59 AM
250kj
82rpm
37%
16mph
Thursday 11/24/22 @ 12:4 PM
✅
243kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/22/22 @ 4:0 PM
158kj
80rpm
37%
15mph
Monday 8/29/22 @ 10:3 AM
✅
236kj
91rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 10/21/22 @ 4:16 PM
160kj
85rpm
36%
15mph
Saturday 6/26/21 @ 1:17 PM
✅
290kj
96rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 2:23 PM
163kj
86rpm
35%
15mph
Sunday 12/6/20 @ 3:25 PM
592kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 3:26 PM
✅
596kj
90rpm
43%
20mph
Sunday 3/20/22 @ 7:48 PM
✅
246kj
95rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/28/22 @ 3:17 PM
136kj
89rpm
32%
14mph
Saturday 5/29/21 @ 2:34 PM
✅
612kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:5 PM
400kj
81rpm
40%
17mph
Friday 7/3/20 @ 8:47 PM
✅
603kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:41 PM
402kj
85rpm
39%
17mph
Tuesday 5/11/21 @ 9:53 AM
✅
423kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 6:24 PM
258kj
87rpm
36%
16mph
Wednesday 6/3/20 @ 10:55 AM
✅
420kj
93rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 2:27 PM
282kj
88rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Friday 8/28/20
250 kj
Thursday 5/2/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 243 kj
Thursday 11/24/22
158 kj
Tuesday 11/22/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 236 kj
Monday 8/29/22
160 kj
Friday 10/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Saturday 6/26/21
163 kj
Monday 6/21/21
60 min Power Zone Ride
Matt Wilpers
592 kj
Sunday 12/6/20
✅ 596 kj
Wednesday 4/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Sunday 3/20/22
136 kj
Monday 2/28/22
60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Saturday 5/29/21
400 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Friday 7/3/20
402 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Tuesday 5/11/21
258 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
✅ 420 kj
Wednesday 6/3/20
282 kj
Thursday 6/4/20