Shake and Bake

Workouts

Wednesday 8/23/23 @ 9:37 AM
✅
132kj
70rpm
37%
14mph
30 min 2000s Ride
Cody Rigsby
Saturday 9/23/23 @ 8:5 PM
kj
rpm
%
0mph
Thursday 1/5/23 @ 10:41 AM
✅
74kj
71rpm
34%
13mph
20 min Beginner Ride
Cody Rigsby
Sunday 1/8/23 @ 11:36 PM
kj
rpm
%
0mph
Sunday 1/8/23 @ 5:55 PM
✅
145kj
64rpm
41%
14mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 12:30 AM
kj
rpm
%
0mph
Saturday 6/5/21 @ 3:53 PM
✅
155kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Sunday 3/21/21 @ 7:27 PM
✅
103kj
78rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 2:39 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 9:33 AM
✅
102kj
71rpm
40%
15mph
20 min HIIT Ride
Cody Rigsby
Monday 11/9/20 @ 11:34 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 12:23 AM
✅
119kj
74rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 2:28 AM
kj
rpm
%
0mph
Friday 2/5/21 @ 12:50 AM
✅
113kj
77rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 2:35 AM
kj
rpm
%
0mph
Sunday 12/27/20 @ 5:5 PM
✅
136kj
73rpm
37%
14mph
30 min Groove Ride
Cody Rigsby
Monday 12/28/20 @ 1:43 AM
kj
rpm
%
0mph
Saturday 12/12/20 @ 9:6 PM
✅
147kj
70rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 8:15 PM
kj
rpm
%
0mph

Workouts

30 min 2000s Ride
Cody Rigsby
✅ 132 kj
Wednesday 8/23/23
kj
Saturday 9/23/23
20 min Beginner Ride
Cody Rigsby
✅ 74 kj
Thursday 1/5/23
kj
Sunday 1/8/23
30 min LOL Cody
Cody Rigsby
✅ 145 kj
Sunday 1/8/23
kj
Friday 11/11/22
30 min XOXO, Cody
Cody Rigsby
✅ 155 kj
Saturday 6/5/21
kj
Wednesday 6/2/21
20 min 80s Ride
Cody Rigsby
✅ 103 kj
Sunday 3/21/21
kj
Monday 3/22/21
20 min HIIT Ride
Cody Rigsby
✅ 102 kj
Monday 3/15/21
kj
Monday 11/9/20
20 min 2000s Ride
Cody Rigsby
✅ 119 kj
Thursday 2/18/21
kj
Thursday 2/18/21
20 min 2000s Ride
Cody Rigsby
✅ 113 kj
Friday 2/5/21
kj
Monday 9/28/20
30 min Groove Ride
Cody Rigsby
✅ 136 kj
Sunday 12/27/20
kj
Monday 12/28/20
30 min Pop Ride
Cody Rigsby
✅ 147 kj
Saturday 12/12/20
kj
Friday 12/11/20