Shake and Bake
Workouts
Friday 1/5/24 @ 2:35 PM
74kj
77rpm
43%
17mph
Wednesday 11/15/23 @ 3:20 PM
✅
93kj
69rpm
53%
20mph
Monday 11/13/23 @ 1:17 PM
212kj
76rpm
42%
17mph
Tuesday 12/19/23 @ 2:58 PM
✅
451kj
81rpm
56%
23mph
Thursday 3/2/23 @ 1:34 PM
73kj
76rpm
41%
17mph
Monday 11/27/23 @ 4:49 PM
✅
103kj
68rpm
54%
20mph
Friday 12/11/20 @ 1:20 PM
86kj
75rpm
47%
19mph
Saturday 11/25/23 @ 2:49 PM
✅
106kj
68rpm
55%
20mph
Sunday 10/1/23 @ 2:52 PM
59kj
75rpm
38%
15mph
Wednesday 10/25/23 @ 1:49 PM
✅
107kj
74rpm
51%
20mph
Tuesday 10/17/23 @ 12:13 PM
156kj
78rpm
43%
18mph
Wednesday 10/18/23 @ 11:47 AM
✅
245kj
81rpm
51%
22mph
Monday 9/18/23 @ 12:15 PM
234kj
76rpm
44%
18mph
Monday 9/18/23 @ 11:31 AM
✅
396kj
82rpm
52%
22mph
Friday 9/8/23 @ 12:11 PM
90kj
76rpm
39%
16mph
Tuesday 9/12/23 @ 10:45 AM
✅
138kj
75rpm
50%
20mph
Tuesday 8/15/23 @ 12:16 PM
146kj
75rpm
43%
17mph
Monday 8/14/23 @ 10:59 AM
✅
349kj
96rpm
52%
25mph
Monday 8/14/23 @ 12:7 PM
232kj
75rpm
45%
18mph
Thursday 8/3/23 @ 11:29 AM
✅
525kj
96rpm
52%
25mph
Workouts
212
kj
Monday 11/13/23
59
kj
Sunday 10/1/23
156
kj
Tuesday 10/17/23