Shake and Bake

Workouts

Wednesday 3/2/22 @ 1:59 PM
144kj
78rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 12/28/21 @ 11:54 AM
✅
154kj
80rpm
42%
18mph
Tuesday 2/16/21 @ 12:47 PM
✅
250kj
84rpm
43%
18mph
30 min BHM Celebration Ride
Alex Toussaint
Thursday 3/4/21 @ 11:56 AM
242kj
85rpm
42%
18mph
Tuesday 8/11/20 @ 11:43 AM
✅
182kj
81rpm
45%
19mph
20 min Hip Hop Ride
Ally Love
Friday 1/22/21 @ 2:2 PM
173kj
78rpm
45%
19mph

Workouts

20 min Hip Hop Ride
Kendall Toole
144 kj
Wednesday 3/2/22
✅ 154 kj
Tuesday 12/28/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 250 kj
Tuesday 2/16/21
242 kj
Thursday 3/4/21
20 min Hip Hop Ride
Ally Love
✅ 182 kj
Tuesday 8/11/20
173 kj
Friday 1/22/21