Shake and Bake

Workouts

Wednesday 9/22/21 @ 4:58 AM
βœ…
73kj
127rpm
0%
0mph
10 min Climb Ride
Bradley Rose
Sunday 4/2/23 @ 2:19 PM
72kj
69rpm
46%
17mph
Friday 11/20/20 @ 7:57 PM
βœ…
260kj
144rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/10/23 @ 4:42 PM
201kj
84rpm
38%
17mph
Thursday 11/12/20 @ 6:6 AM
βœ…
234kj
137rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/3/23 @ 7:17 PM
192kj
78rpm
40%
17mph
Saturday 11/14/20 @ 8:29 PM
βœ…
349kj
138rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 9:39 PM
330kj
83rpm
41%
17mph
Thursday 2/11/21 @ 8:31 PM
βœ…
359kj
151rpm
0%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/30/21 @ 9:8 PM
315kj
85rpm
39%
17mph
Wednesday 12/16/20 @ 8:5 PM
245kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/6/21 @ 8:16 AM
βœ…
278kj
79rpm
39%
16mph
Monday 11/30/20 @ 5:51 AM
βœ…
187kj
133rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/6/21 @ 10:48 AM
166kj
84rpm
36%
16mph
Thursday 11/12/20 @ 8:13 PM
βœ…
493kj
139rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 4:28 PM
369kj
79rpm
39%
16mph
Tuesday 3/30/21 @ 6:12 PM
βœ…
390kj
143rpm
0%
0mph
45 min Tabata Ride
Robin ArzΓ³n
Saturday 2/13/21 @ 2:9 PM
357kj
81rpm
44%
18mph
Monday 1/11/21 @ 4:19 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/22/21 @ 10:25 AM
βœ…
213kj
76rpm
43%
17mph

Workouts

10 min Climb Ride
Bradley Rose
βœ… 73 kj
Wednesday 9/22/21
72 kj
Sunday 4/2/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 260 kj
Friday 11/20/20
201 kj
Friday 2/10/23
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 234 kj
Thursday 11/12/20
192 kj
Friday 2/3/23
45 min Power Zone Ride
Denis Morton
βœ… 349 kj
Saturday 11/14/20
330 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 359 kj
Thursday 2/11/21
315 kj
Wednesday 6/30/21
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Wednesday 12/16/20
βœ… 278 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 187 kj
Monday 11/30/20
166 kj
Tuesday 4/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 493 kj
Thursday 11/12/20
369 kj
Saturday 4/3/21
45 min Tabata Ride
Robin ArzΓ³n
βœ… 390 kj
Tuesday 3/30/21
357 kj
Saturday 2/13/21
30 min Low Impact Ride
Christine D'Ercole
kj
Monday 1/11/21
βœ… 213 kj
Friday 1/22/21