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Shake and Bake
amanda4boys
Illinois
40 π₯
Beat ginger_phoenix
VS
ginger_phoenix
Michigan
5
Beat amanda4boys
Workouts
Previous Workouts
Next Workouts
Wednesday 9/22/21 @ 4:58 AM
β
73
kj
127
rpm
0
%
0
mph
10 min Climb Ride
Bradley Rose
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Sunday 4/2/23 @ 2:19 PM
72
kj
69
rpm
46
%
17
mph
Friday 11/20/20 @ 7:57 PM
β
260
kj
144
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 2/10/23 @ 4:42 PM
201
kj
84
rpm
38
%
17
mph
Thursday 11/12/20 @ 6:6 AM
β
234
kj
137
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 2/3/23 @ 7:17 PM
192
kj
78
rpm
40
%
17
mph
Saturday 11/14/20 @ 8:29 PM
β
349
kj
138
rpm
0
%
0
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 8/3/21 @ 9:39 PM
330
kj
83
rpm
41
%
17
mph
Thursday 2/11/21 @ 8:31 PM
β
359
kj
151
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 6/30/21 @ 9:8 PM
315
kj
85
rpm
39
%
17
mph
Wednesday 12/16/20 @ 8:5 PM
245
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 5/6/21 @ 8:16 AM
β
278
kj
79
rpm
39
%
16
mph
Monday 11/30/20 @ 5:51 AM
β
187
kj
133
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 4/6/21 @ 10:48 AM
166
kj
84
rpm
36
%
16
mph
Thursday 11/12/20 @ 8:13 PM
β
493
kj
139
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/3/21 @ 4:28 PM
369
kj
79
rpm
39
%
16
mph
Tuesday 3/30/21 @ 6:12 PM
β
390
kj
143
rpm
0
%
0
mph
45 min Tabata Ride
Robin ArzΓ³n
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Share
Saturday 2/13/21 @ 2:9 PM
357
kj
81
rpm
44
%
18
mph
Monday 1/11/21 @ 4:19 AM
kj
rpm
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 1/22/21 @ 10:25 AM
β
213
kj
76
rpm
43
%
17
mph
Previous Workouts
Next Workouts
amanda4boys
Illinois
40 π₯
Beat ginger_phoenix
VS
ginger_phoenix
Michigan
5
Beat amanda4boys
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Bradley Rose
View Class
Share
β
73
kj
Wednesday 9/22/21
72
kj
Sunday 4/2/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
260
kj
Friday 11/20/20
201
kj
Friday 2/10/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
234
kj
Thursday 11/12/20
192
kj
Friday 2/3/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
349
kj
Saturday 11/14/20
330
kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
359
kj
Thursday 2/11/21
315
kj
Wednesday 6/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
245
kj
Wednesday 12/16/20
β
278
kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
187
kj
Monday 11/30/20
166
kj
Tuesday 4/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
493
kj
Thursday 11/12/20
369
kj
Saturday 4/3/21
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
390
kj
Tuesday 3/30/21
357
kj
Saturday 2/13/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Monday 1/11/21
β
213
kj
Friday 1/22/21
Previous Workouts
Next Workouts