Shake and Bake

Workouts

Monday 5/31/21 @ 6:13 PM
✅
87kj
146rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 6/5/21 @ 10:1 PM
44kj
80rpm
33%
14mph
Saturday 4/24/21 @ 6:59 PM
✅
173kj
142rpm
0%
0mph
20 min 70s Ride
Denis Morton
Friday 3/26/21 @ 10:56 AM
132kj
76rpm
42%
16mph
Saturday 3/6/21 @ 7:8 PM
✅
642kj
130rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 11:53 AM
635kj
83rpm
40%
17mph
Saturday 2/20/21 @ 8:12 PM
✅
529kj
144rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:58 PM
447kj
83rpm
41%
17mph
Thursday 2/18/21 @ 8:51 PM
✅
500kj
150rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:44 PM
417kj
85rpm
39%
17mph
Saturday 2/6/21 @ 6:56 PM
✅
633kj
141rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:24 PM
520kj
81rpm
40%
17mph
Monday 1/25/21 @ 7:42 PM
✅
381kj
141rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:44 PM
323kj
86rpm
39%
17mph
Monday 1/18/21 @ 10:5 PM
✅
382kj
145rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:36 PM
311kj
82rpm
40%
17mph
Monday 11/30/20 @ 5:51 AM
187kj
133rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/31/20 @ 11:26 AM
✅
193kj
83rpm
38%
16mph
Saturday 11/21/20 @ 8:42 PM
✅
481kj
139rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:19 PM
415kj
79rpm
41%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 87 kj
Monday 5/31/21
44 kj
Saturday 6/5/21
20 min 70s Ride
Denis Morton
✅ 173 kj
Saturday 4/24/21
132 kj
Friday 3/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Saturday 3/6/21
635 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Saturday 2/20/21
447 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Thursday 2/18/21
417 kj
Saturday 9/28/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Saturday 2/6/21
520 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 1/25/21
323 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Monday 1/18/21
311 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
187 kj
Monday 11/30/20
✅ 193 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 11/21/20
415 kj
Friday 11/20/20