Shake and Bake

Workouts

Thursday 11/30/23 @ 12:16 PM
βœ…
323kj
82rpm
48%
21mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/26/22 @ 7:6 PM
213kj
50rpm
61%
18mph
Monday 1/23/23 @ 1:2 PM
271kj
79rpm
45%
19mph
30 min New Tracks Ride
Alex Toussaint
Saturday 1/21/23 @ 6:28 PM
βœ…
278kj
55rpm
59%
19mph
Saturday 7/30/22 @ 5:4 PM
βœ…
251kj
92rpm
47%
22mph
20 min 2010s Ride
Kendall Toole
Tuesday 7/19/22 @ 12:44 AM
216kj
52rpm
67%
20mph
Tuesday 3/1/22 @ 12:56 AM
βœ…
436kj
91rpm
51%
23mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:0 AM
285kj
45rpm
69%
19mph
Monday 1/31/22 @ 3:4 AM
211kj
85rpm
47%
20mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 1/25/22 @ 12:3 AM
βœ…
220kj
43rpm
81%
20mph
Sunday 1/16/22 @ 1:59 AM
βœ…
391kj
74rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 1/19/22 @ 7:15 PM
360kj
51rpm
60%
18mph
Sunday 9/12/21 @ 12:31 PM
βœ…
121kj
100rpm
43%
21mph
10 min Climb Ride
Alex Toussaint
Tuesday 12/14/21 @ 12:3 AM
77kj
41rpm
68%
18mph
Tuesday 9/7/21 @ 11:35 AM
βœ…
246kj
100rpm
43%
22mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/10/21 @ 2:49 AM
204kj
47rpm
70%
20mph
Monday 8/2/21 @ 12:42 PM
βœ…
174kj
102rpm
41%
21mph
15 min Country Ride
Ally Love
Wednesday 4/28/21 @ 11:57 PM
140kj
83rpm
45%
19mph
Friday 5/7/21 @ 9:42 PM
βœ…
218kj
108rpm
41%
21mph
20 min Pop Ride
Tunde Oyeneyin
Friday 5/7/21 @ 9:39 PM
208kj
54rpm
63%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 323 kj
Thursday 11/30/23
213 kj
Friday 8/26/22
30 min New Tracks Ride
Alex Toussaint
271 kj
Monday 1/23/23
βœ… 278 kj
Saturday 1/21/23
20 min 2010s Ride
Kendall Toole
βœ… 251 kj
Saturday 7/30/22
216 kj
Tuesday 7/19/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 436 kj
Tuesday 3/1/22
285 kj
Tuesday 3/1/22
20 min Hip Hop Ride
Alex Toussaint
211 kj
Monday 1/31/22
βœ… 220 kj
Tuesday 1/25/22
45 min Club Bangers Ride
Alex Toussaint
βœ… 391 kj
Sunday 1/16/22
360 kj
Wednesday 1/19/22
10 min Climb Ride
Alex Toussaint
βœ… 121 kj
Sunday 9/12/21
77 kj
Tuesday 12/14/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 246 kj
Tuesday 9/7/21
204 kj
Thursday 6/10/21
15 min Country Ride
Ally Love
βœ… 174 kj
Monday 8/2/21
140 kj
Wednesday 4/28/21
20 min Pop Ride
Tunde Oyeneyin
βœ… 218 kj
Friday 5/7/21
208 kj
Friday 5/7/21