Shake and Bake

Workouts

Sunday 9/3/23 @ 4:2 PM
322kj
87rpm
45%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/9/23 @ 11:58 PM
316kj
79rpm
49%
20mph
Tuesday 7/11/23 @ 11:47 AM
311kj
84rpm
45%
20mph
30 min Luke Bryan Ride
Hannah Corbin
Thursday 7/6/23 @ 10:59 PM
145kj
97rpm
30%
15mph
Sunday 10/16/22 @ 1:58 PM
370kj
93rpm
46%
22mph
30 min Hip Hop Ride
Camila Ramón
Monday 10/17/22 @ 10:0 AM
457kj
75rpm
60%
23mph
Tuesday 3/15/22 @ 10:23 PM
426kj
97rpm
48%
23mph
30 min Donna Summer Ride
Cody Rigsby
Friday 3/18/22 @ 10:0 AM
411kj
76rpm
57%
22mph
Monday 12/27/21 @ 11:10 AM
540kj
95rpm
45%
21mph
45 min Intervals & Arms Ride
Camila Ramón
Monday 11/8/21 @ 10:58 AM
293kj
75rpm
41%
17mph
Thursday 11/11/21 @ 12:28 PM
351kj
97rpm
43%
21mph
30 min Classic Rock Ride
Kendall Toole
Saturday 11/13/21 @ 8:3 PM
316kj
73rpm
53%
20mph
Friday 8/27/21 @ 10:59 AM
360kj
100rpm
43%
21mph
30 min New Tracks Ride
Alex Toussaint
Thursday 3/25/21 @ 10:30 AM
314kj
84rpm
47%
20mph
Friday 7/23/21 @ 2:52 PM
344kj
103rpm
41%
21mph
30 min Tropical House Ride
Ben Alldis
Thursday 7/22/21 @ 10:0 AM
373kj
84rpm
51%
21mph
Wednesday 6/23/21 @ 11:18 PM
111kj
103rpm
40%
21mph
10 min Low Impact Ride
Ben Alldis
Tuesday 6/15/21 @ 10:45 AM
82kj
90rpm
40%
18mph
Sunday 2/7/21 @ 4:37 PM
439kj
88rpm
45%
20mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 2/11/21 @ 11:0 AM
530kj
86rpm
49%
21mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
322 kj
Sunday 9/3/23
316 kj
Monday 1/9/23
30 min Luke Bryan Ride
Hannah Corbin
311 kj
Tuesday 7/11/23
145 kj
Thursday 7/6/23
30 min Hip Hop Ride
Camila Ramón
370 kj
Sunday 10/16/22
457 kj
Monday 10/17/22
30 min Donna Summer Ride
Cody Rigsby
426 kj
Tuesday 3/15/22
411 kj
Friday 3/18/22
45 min Intervals & Arms Ride
Camila Ramón
540 kj
Monday 12/27/21
293 kj
Monday 11/8/21
30 min Classic Rock Ride
Kendall Toole
351 kj
Thursday 11/11/21
316 kj
Saturday 11/13/21
30 min New Tracks Ride
Alex Toussaint
360 kj
Friday 8/27/21
314 kj
Thursday 3/25/21
30 min Tropical House Ride
Ben Alldis
344 kj
Friday 7/23/21
373 kj
Thursday 7/22/21
10 min Low Impact Ride
Ben Alldis
111 kj
Wednesday 6/23/21
82 kj
Tuesday 6/15/21
45 min Club Bangers Ride
Alex Toussaint
439 kj
Sunday 2/7/21
530 kj
Thursday 2/11/21