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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
552 π₯
Beat grrmom
VS
grrmom
IG: CMG04 Sanger, CA
11
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Tuesday 9/26/23 @ 12:44 PM
β
209
kj
91
rpm
44
%
20
mph
20 min Pop Ride
Tunde Oyeneyin
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Share
Tuesday 11/14/23 @ 8:10 PM
108
kj
71
rpm
40
%
16
mph
Tuesday 11/14/23 @ 1:12 PM
β
318
kj
86
rpm
46
%
20
mph
30 min 2000s Ride
Emma Lovewell
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Friday 11/10/23 @ 4:28 PM
194
kj
69
rpm
45
%
17
mph
Sunday 11/20/22 @ 4:53 PM
β
325
kj
89
rpm
45
%
21
mph
30 min 90s Ride
Kendall Toole
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Share
Thursday 6/1/23 @ 7:30 PM
161
kj
70
rpm
40
%
16
mph
Monday 1/16/23 @ 3:31 PM
β
462
kj
86
rpm
45
%
20
mph
45 min 2000s Pop Ride
Ally Love
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Share
Saturday 1/21/23 @ 9:31 PM
268
kj
69
rpm
42
%
16
mph
Friday 11/26/21 @ 12:56 PM
β
548
kj
99
rpm
43
%
22
mph
45 min Heat It Up Ride
Hannah Frankson
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Tuesday 11/1/22 @ 7:24 PM
307
kj
66
rpm
47
%
17
mph
Saturday 1/29/22 @ 2:16 AM
β
307
kj
84
rpm
47
%
20
mph
30 min 2000s Hip Hop Ride
Hannah Frankson
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Share
Friday 1/28/22 @ 10:32 PM
186
kj
59
rpm
49
%
16
mph
Thursday 1/13/22 @ 2:30 AM
β
282
kj
81
rpm
47
%
19
mph
30 min Amy Winehouse Ride
Hannah Frankson
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Wednesday 1/12/22 @ 11:48 PM
185
kj
66
rpm
45
%
16
mph
Friday 5/14/21 @ 12:31 PM
β
319
kj
105
rpm
40
%
20
mph
30 min Mental Health Awareness Ride
Kendall Toole
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Share
Friday 11/12/21 @ 11:7 PM
192
kj
70
rpm
44
%
17
mph
Wednesday 10/20/21 @ 12:6 PM
β
311
kj
95
rpm
42
%
20
mph
30 min Pop Ride: Live from LA
Cody Rigsby
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Share
Tuesday 10/19/21 @ 10:29 PM
226
kj
73
rpm
46
%
18
mph
Friday 9/17/21 @ 12:45 PM
β
121
kj
102
rpm
42
%
21
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Sunday 1/17/21 @ 11:29 PM
59
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
552 π₯
Beat grrmom
VS
grrmom
IG: CMG04 Sanger, CA
11
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
β
209
kj
Tuesday 9/26/23
108
kj
Tuesday 11/14/23
30 min 2000s Ride
Emma Lovewell
View Class
Share
β
318
kj
Tuesday 11/14/23
194
kj
Friday 11/10/23
30 min 90s Ride
Kendall Toole
View Class
Share
β
325
kj
Sunday 11/20/22
161
kj
Thursday 6/1/23
45 min 2000s Pop Ride
Ally Love
View Class
Share
β
462
kj
Monday 1/16/23
268
kj
Saturday 1/21/23
45 min Heat It Up Ride
Hannah Frankson
View Class
Share
β
548
kj
Friday 11/26/21
307
kj
Tuesday 11/1/22
30 min 2000s Hip Hop Ride
Hannah Frankson
View Class
Share
β
307
kj
Saturday 1/29/22
186
kj
Friday 1/28/22
30 min Amy Winehouse Ride
Hannah Frankson
View Class
Share
β
282
kj
Thursday 1/13/22
185
kj
Wednesday 1/12/22
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
β
319
kj
Friday 5/14/21
192
kj
Friday 11/12/21
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
β
311
kj
Wednesday 10/20/21
226
kj
Tuesday 10/19/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
121
kj
Friday 9/17/21
59
kj
Sunday 1/17/21
Previous Workouts
Next Workouts