Shake and Bake
Workouts
Friday 7/14/23 @ 12:33 PM
✅
323kj
86rpm
46%
20mph
Tuesday 12/1/20 @ 2:59 PM
297kj
84rpm
46%
20mph
Wednesday 8/18/21 @ 11:28 PM
✅
248kj
102rpm
43%
22mph
Thursday 8/19/21 @ 4:10 PM
195kj
80rpm
47%
20mph
Tuesday 11/30/21 @ 11:18 AM
✅
544kj
98rpm
43%
21mph
Tuesday 11/12/19 @ 6:1 PM
338kj
80rpm
43%
18mph
Wednesday 9/15/21 @ 12:21 PM
✅
121kj
102rpm
43%
21mph
Friday 10/29/21 @ 6:38 PM
93kj
79rpm
46%
19mph
Saturday 7/3/21 @ 2:40 PM
✅
162kj
102rpm
40%
21mph
Saturday 7/24/21 @ 6:19 PM
146kj
91rpm
43%
20mph
Sunday 5/16/21 @ 12:51 PM
✅
629kj
105rpm
40%
20mph
Saturday 7/4/20 @ 6:0 PM
591kj
91rpm
43%
20mph
Thursday 5/6/21 @ 11:20 AM
✅
416kj
105rpm
38%
19mph
Monday 3/23/20 @ 5:35 PM
373kj
85rpm
42%
19mph
Wednesday 2/17/21 @ 1:10 PM
✅
296kj
87rpm
45%
20mph
Thursday 2/18/21 @ 4:9 PM
261kj
88rpm
42%
19mph
Sunday 1/31/21 @ 6:34 PM
✅
298kj
83rpm
47%
20mph
Friday 1/29/21 @ 9:57 PM
284kj
84rpm
46%
19mph
Thursday 12/31/20 @ 1:19 PM
✅
280kj
77rpm
48%
19mph
Saturday 1/9/21 @ 3:29 PM
256kj
89rpm
41%
19mph
Workouts
195
kj
Thursday 8/19/21
146
kj
Saturday 7/24/21
373
kj
Monday 3/23/20
256
kj
Saturday 1/9/21