Shake and Bake

Workouts

Sunday 9/3/23 @ 3:31 PM
311kj
87rpm
44%
20mph
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 9/20/23 @ 10:37 AM
βœ…
380kj
81rpm
52%
22mph
Monday 7/11/22 @ 10:56 AM
360kj
96rpm
44%
21mph
30 min Tropical House Ride
Emma Lovewell
Friday 7/15/22 @ 10:45 AM
βœ…
366kj
77rpm
54%
21mph
Tuesday 6/14/22 @ 10:37 AM
βœ…
373kj
98rpm
44%
22mph
30 min Intervals & Arms Ride
Ben Alldis
Thursday 6/30/22 @ 10:38 AM
360kj
76rpm
54%
21mph
Saturday 3/12/22 @ 6:10 PM
167kj
79rpm
45%
19mph
20 min Hip Hop Ride
Hannah Corbin
Saturday 3/12/22 @ 2:26 PM
βœ…
263kj
78rpm
55%
22mph
Wednesday 1/19/22 @ 2:21 AM
208kj
87rpm
46%
20mph
20 min 90s Ride
Emma Lovewell
Saturday 1/15/22 @ 3:3 PM
βœ…
257kj
81rpm
53%
22mph
Saturday 12/18/21 @ 12:54 PM
βœ…
785kj
103rpm
45%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/18/21 @ 1:29 PM
394kj
83rpm
51%
22mph
Saturday 11/27/21 @ 2:27 PM
βœ…
664kj
93rpm
43%
21mph
60 min Sweat Steady Ride
Jess King
Saturday 11/27/21 @ 2:56 PM
437kj
78rpm
54%
22mph
Friday 8/20/21 @ 12:6 AM
βœ…
733kj
101rpm
43%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 11:18 PM
kj
rpm
%
0mph
Sunday 3/14/21 @ 5:9 PM
531kj
96rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:54 PM
βœ…
704kj
87rpm
48%
21mph
Wednesday 2/17/21 @ 12:8 PM
519kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 12:4 PM
βœ…
685kj
85rpm
49%
21mph

Workouts

30 min Intervals & Arms Ride
Ben Alldis
311 kj
Sunday 9/3/23
βœ… 380 kj
Wednesday 9/20/23
30 min Tropical House Ride
Emma Lovewell
360 kj
Monday 7/11/22
βœ… 366 kj
Friday 7/15/22
30 min Intervals & Arms Ride
Ben Alldis
βœ… 373 kj
Tuesday 6/14/22
360 kj
Thursday 6/30/22
20 min Hip Hop Ride
Hannah Corbin
167 kj
Saturday 3/12/22
βœ… 263 kj
Saturday 3/12/22
20 min 90s Ride
Emma Lovewell
208 kj
Wednesday 1/19/22
βœ… 257 kj
Saturday 1/15/22
60 min Power Zone Ride
Matt Wilpers
βœ… 785 kj
Saturday 12/18/21
394 kj
Saturday 12/18/21
60 min Sweat Steady Ride
Jess King
βœ… 664 kj
Saturday 11/27/21
437 kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 733 kj
Friday 8/20/21
kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Sunday 3/14/21
βœ… 704 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Wednesday 2/17/21
βœ… 685 kj
Saturday 5/30/20