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Shake and Bake
alyssatheb
@alyssaitis 📍San Jose, CA
88 🔥
Beat bethdotlife
VS
bethdotlife
Rockford, IL
0
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Tuesday 7/4/23 @ 3:28 PM
✅
366
kj
94
rpm
45
%
22
mph
30 min Hamilton Ride
Robin Arzón
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Wednesday 10/14/20 @ 11:25 PM
96
kj
72
rpm
31
%
12
mph
Thursday 2/17/22 @ 11:55 PM
✅
157
kj
78
rpm
44
%
18
mph
20 min Recovery Ride
Christine D'Ercole
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Thursday 2/24/22 @ 12:28 AM
77
kj
86
rpm
30
%
13
mph
Tuesday 2/22/22 @ 1:17 PM
✅
173
kj
73
rpm
49
%
19
mph
20 min Beginner Ride
Cody Rigsby
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Tuesday 9/1/20 @ 11:1 PM
59
kj
76
rpm
30
%
12
mph
Thursday 2/3/22 @ 11:21 AM
✅
755
kj
96
rpm
46
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/13/22 @ 1:42 PM
236
kj
86
rpm
30
%
13
mph
Thursday 1/27/22 @ 11:17 AM
✅
599
kj
97
rpm
47
%
22
mph
45 min Power Zone Ride
Olivia Amato
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Saturday 2/5/22 @ 12:12 AM
180
kj
87
rpm
29
%
13
mph
Thursday 11/18/21 @ 1:31 AM
✅
383
kj
101
rpm
43
%
22
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 1/30/22 @ 11:57 PM
105
kj
83
rpm
29
%
13
mph
Saturday 12/18/21 @ 12:54 PM
✅
785
kj
103
rpm
45
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/18/21 @ 12:57 PM
223
kj
85
rpm
29
%
13
mph
Wednesday 4/7/21 @ 11:30 AM
✅
266
kj
101
rpm
38
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 9/23/21 @ 1:40 PM
81
kj
90
rpm
24
%
11
mph
Thursday 2/18/21 @ 12:10 PM
✅
263
kj
92
rpm
41
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Thursday 9/16/21 @ 6:2 PM
85
kj
85
rpm
26
%
12
mph
Saturday 7/3/21 @ 1:24 PM
✅
162
kj
103
rpm
39
%
21
mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
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Share
Tuesday 7/13/21 @ 10:26 AM
40
kj
73
rpm
29
%
11
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis 📍San Jose, CA
88 🔥
Beat bethdotlife
VS
bethdotlife
Rockford, IL
0
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
366
kj
Tuesday 7/4/23
96
kj
Wednesday 10/14/20
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
157
kj
Thursday 2/17/22
77
kj
Thursday 2/24/22
20 min Beginner Ride
Cody Rigsby
View Class
Share
✅
173
kj
Tuesday 2/22/22
59
kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
755
kj
Thursday 2/3/22
236
kj
Sunday 2/13/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
599
kj
Thursday 1/27/22
180
kj
Saturday 2/5/22
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
383
kj
Thursday 11/18/21
105
kj
Sunday 1/30/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
785
kj
Saturday 12/18/21
223
kj
Saturday 12/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
266
kj
Wednesday 4/7/21
81
kj
Thursday 9/23/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
263
kj
Thursday 2/18/21
85
kj
Thursday 9/16/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
View Class
Share
✅
162
kj
Saturday 7/3/21
40
kj
Tuesday 7/13/21
Previous Workouts
Next Workouts