Shake and Bake

Workouts

Tuesday 7/4/23 @ 3:28 PM
366kj
94rpm
45%
22mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
96kj
72rpm
31%
12mph
Thursday 2/17/22 @ 11:55 PM
157kj
78rpm
44%
18mph
20 min Recovery Ride
Christine D'Ercole
Thursday 2/24/22 @ 12:28 AM
77kj
86rpm
30%
13mph
Tuesday 2/22/22 @ 1:17 PM
173kj
73rpm
49%
19mph
20 min Beginner Ride
Cody Rigsby
Tuesday 9/1/20 @ 11:1 PM
59kj
76rpm
30%
12mph
Thursday 2/3/22 @ 11:21 AM
755kj
96rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 1:42 PM
236kj
86rpm
30%
13mph
Thursday 1/27/22 @ 11:17 AM
599kj
97rpm
47%
22mph
45 min Power Zone Ride
Olivia Amato
Saturday 2/5/22 @ 12:12 AM
180kj
87rpm
29%
13mph
Thursday 11/18/21 @ 1:31 AM
383kj
101rpm
43%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 1/30/22 @ 11:57 PM
105kj
83rpm
29%
13mph
Saturday 12/18/21 @ 12:54 PM
785kj
103rpm
45%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/18/21 @ 12:57 PM
223kj
85rpm
29%
13mph
Wednesday 4/7/21 @ 11:30 AM
266kj
101rpm
38%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/23/21 @ 1:40 PM
81kj
90rpm
24%
11mph
Thursday 2/18/21 @ 12:10 PM
263kj
92rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 9/16/21 @ 6:2 PM
85kj
85rpm
26%
12mph
Saturday 7/3/21 @ 1:24 PM
162kj
103rpm
39%
21mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Tuesday 7/13/21 @ 10:26 AM
40kj
73rpm
29%
11mph

Workouts

30 min Hamilton Ride
Robin Arzón
366 kj
Tuesday 7/4/23
96 kj
Wednesday 10/14/20
20 min Recovery Ride
Christine D'Ercole
157 kj
Thursday 2/17/22
77 kj
Thursday 2/24/22
20 min Beginner Ride
Cody Rigsby
173 kj
Tuesday 2/22/22
59 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
755 kj
Thursday 2/3/22
236 kj
Sunday 2/13/22
45 min Power Zone Ride
Olivia Amato
599 kj
Thursday 1/27/22
180 kj
Saturday 2/5/22
30 min Pro Cyclist Ride
Christian Vande Velde
383 kj
Thursday 11/18/21
105 kj
Sunday 1/30/22
60 min Power Zone Ride
Matt Wilpers
785 kj
Saturday 12/18/21
223 kj
Saturday 12/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
266 kj
Wednesday 4/7/21
81 kj
Thursday 9/23/21
30 min Power Zone Endurance 80s Ride
Denis Morton
263 kj
Thursday 2/18/21
85 kj
Thursday 9/16/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
162 kj
Saturday 7/3/21
40 kj
Tuesday 7/13/21