Shake and Bake

Workouts

Tuesday 1/16/24 @ 1:0 PM
311kj
84rpm
47%
20mph
30 min Reggaeton Ride
Camila Ramón
Saturday 1/13/24 @ 3:29 PM
kj
rpm
%
0mph
Wednesday 1/26/22 @ 11:21 AM
582kj
93rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 4:34 PM
328kj
87rpm
38%
17mph
Sunday 6/4/23 @ 3:24 PM
243kj
87rpm
47%
21mph
20 min Merengue Ride
Camila Ramón
Sunday 5/28/23 @ 4:37 PM
174kj
82rpm
44%
19mph
Thursday 4/13/23 @ 11:28 AM
404kj
96rpm
46%
22mph
30 min Latin Ride
Camila Ramón
Thursday 4/13/23 @ 11:30 AM
231kj
73rpm
46%
18mph
Saturday 10/23/21 @ 12:29 AM
221kj
102rpm
41%
21mph
20 min Low Impact Ride
Matt Wilpers
Monday 1/2/23 @ 4:41 PM
139kj
89rpm
38%
17mph
Saturday 2/26/22 @ 1:9 AM
185kj
81rpm
46%
19mph
20 min 90s en Español Ride
Camila Ramón
Friday 2/25/22 @ 2:59 PM
155kj
79rpm
44%
18mph
Wednesday 8/11/21 @ 12:31 PM
348kj
102rpm
42%
21mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 8/23/21 @ 1:9 AM
196kj
87rpm
38%
17mph
Thursday 5/13/21 @ 11:26 AM
491kj
108rpm
39%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:45 AM
335kj
83rpm
41%
17mph
Thursday 11/26/20 @ 5:52 PM
378kj
84rpm
43%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
369kj
65rpm
53%
18mph
Friday 10/23/20 @ 11:55 AM
107kj
79rpm
37%
15mph
20 min Pop Ride
Kendall Toole
Thursday 10/22/20 @ 12:5 AM
156kj
64rpm
52%
18mph

Workouts

30 min Reggaeton Ride
Camila Ramón
311 kj
Tuesday 1/16/24
kj
Saturday 1/13/24
45 min Power Zone Max Ride
Matt Wilpers
582 kj
Wednesday 1/26/22
328 kj
Tuesday 5/9/23
20 min Merengue Ride
Camila Ramón
243 kj
Sunday 6/4/23
174 kj
Sunday 5/28/23
30 min Latin Ride
Camila Ramón
404 kj
Thursday 4/13/23
231 kj
Thursday 4/13/23
20 min Low Impact Ride
Matt Wilpers
221 kj
Saturday 10/23/21
139 kj
Monday 1/2/23
20 min 90s en Español Ride
Camila Ramón
185 kj
Saturday 2/26/22
155 kj
Friday 2/25/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
348 kj
Wednesday 8/11/21
196 kj
Monday 8/23/21
45 min Power Zone Ride
Denis Morton
491 kj
Thursday 5/13/21
335 kj
Monday 5/17/21
45 min Turkey Burn Ride
Robin Arzón
378 kj
Thursday 11/26/20
369 kj
Thursday 11/26/20
20 min Pop Ride
Kendall Toole
107 kj
Friday 10/23/20
156 kj
Thursday 10/22/20