Shake and Bake

Workouts

Monday 11/13/23 @ 1:44 PM
221kj
84rpm
48%
21mph
20 min Groove Ride
Emma Lovewell
Friday 12/8/23 @ 2:23 PM
101kj
68rpm
41%
15mph
Sunday 10/1/23 @ 4:45 PM
331kj
89rpm
45%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/2/23 @ 11:53 AM
137kj
65rpm
39%
14mph
Saturday 5/27/23 @ 1:58 PM
549kj
94rpm
45%
22mph
45 min Pop Ride
Robin Arzón
Monday 5/29/23 @ 11:58 AM
201kj
76rpm
35%
14mph
Tuesday 3/7/23 @ 1:41 PM
216kj
81rpm
48%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/28/23 @ 11:55 PM
91kj
78rpm
35%
14mph
Sunday 10/2/22 @ 5:28 PM
362kj
88rpm
48%
21mph
30 min 90s Ride
Cody Rigsby
Thursday 10/6/22 @ 1:25 PM
136kj
74rpm
37%
14mph
Monday 5/2/22 @ 11:52 AM
308kj
77rpm
49%
20mph
30 min 2010s Ride
Kendall Toole
Saturday 5/28/22 @ 12:49 PM
148kj
72rpm
39%
15mph
Saturday 5/21/22 @ 4:10 PM
540kj
89rpm
47%
21mph
45 min 2000s Ride
Kendall Toole
Sunday 5/15/22 @ 11:56 AM
231kj
77rpm
38%
15mph
Friday 1/14/22 @ 2:1 AM
204kj
86rpm
46%
20mph
20 min Rock Ride
Jess King
Wednesday 1/12/22 @ 10:33 PM
114kj
80rpm
38%
16mph
Monday 11/16/20 @ 1:19 PM
212kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:53 PM
166kj
80rpm
38%
16mph
Saturday 10/31/20 @ 4:20 PM
178kj
80rpm
39%
16mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:24 PM
185kj
76rpm
41%
16mph

Workouts

20 min Groove Ride
Emma Lovewell
221 kj
Monday 11/13/23
101 kj
Friday 12/8/23
30 min Intervals & Arms Ride
Cody Rigsby
331 kj
Sunday 10/1/23
137 kj
Monday 10/2/23
45 min Pop Ride
Robin Arzón
549 kj
Saturday 5/27/23
201 kj
Monday 5/29/23
20 min Pop Ride
Cody Rigsby
216 kj
Tuesday 3/7/23
91 kj
Tuesday 2/28/23
30 min 90s Ride
Cody Rigsby
362 kj
Sunday 10/2/22
136 kj
Thursday 10/6/22
30 min 2010s Ride
Kendall Toole
308 kj
Monday 5/2/22
148 kj
Saturday 5/28/22
45 min 2000s Ride
Kendall Toole
540 kj
Saturday 5/21/22
231 kj
Sunday 5/15/22
20 min Rock Ride
Jess King
204 kj
Friday 1/14/22
114 kj
Wednesday 1/12/22
30 min Lady Gaga Ride
Cody Rigsby
212 kj
Monday 11/16/20
166 kj
Sunday 4/19/20
30 min Bon Jovi Ride
Sam Yo
178 kj
Saturday 10/31/20
185 kj
Thursday 10/29/20