Shake and Bake
VS
Workouts
Saturday 1/1/22 @ 5:27 PM
✅
537kj
100rpm
44%
21mph
Monday 7/17/23 @ 10:57 AM
435kj
85rpm
45%
20mph
Wednesday 3/17/21 @ 11:43 AM
402kj
96rpm
40%
19mph
Saturday 1/28/23 @ 12:22 PM
✅
432kj
91rpm
42%
19mph
Friday 8/20/21 @ 1:31 PM
✅
360kj
102rpm
42%
21mph
Friday 12/30/22 @ 12:26 PM
239kj
95rpm
38%
18mph
Friday 11/4/22 @ 12:58 PM
✅
313kj
82rpm
47%
20mph
Thursday 11/17/22 @ 10:16 AM
308kj
81rpm
47%
20mph
Sunday 7/31/22 @ 2:12 PM
✅
361kj
93rpm
44%
21mph
Sunday 9/18/22 @ 10:6 AM
272kj
75rpm
48%
19mph
Thursday 7/21/22 @ 11:28 AM
✅
387kj
95rpm
45%
22mph
Thursday 7/21/22 @ 4:59 PM
303kj
84rpm
46%
20mph
Thursday 5/5/22 @ 10:41 AM
✅
385kj
97rpm
45%
22mph
Wednesday 5/25/22 @ 11:51 PM
278kj
79rpm
47%
19mph
Saturday 6/19/21 @ 11:39 PM
✅
107kj
104rpm
40%
20mph
Friday 4/15/22 @ 10:4 PM
24kj
75rpm
27%
10mph
Friday 3/4/22 @ 11:8 AM
✅
348kj
92rpm
45%
21mph
Friday 3/18/22 @ 7:27 PM
292kj
79rpm
48%
19mph
Tuesday 2/8/22 @ 1:43 AM
✅
277kj
95rpm
49%
23mph
Wednesday 3/16/22 @ 12:39 AM
138kj
60rpm
43%
15mph
alyssatheb
@alyssaitis 📍San Jose, CA
35
🔥
VS
backroadmom
Michigan - Farm Country
7
Workouts
435
kj
Monday 7/17/23
402
kj
Wednesday 3/17/21
239
kj
Friday 12/30/22
278
kj
Wednesday 5/25/22