Shake and Bake

Workouts

Friday 6/23/23 @ 12:53 PM
βœ…
180kj
83rpm
50%
21mph
15 min Pop Ride
Cody Rigsby
Tuesday 6/27/23 @ 2:12 AM
99kj
63rpm
47%
17mph
Thursday 3/24/22 @ 12:39 AM
βœ…
361kj
76rpm
46%
18mph
45 min Together We Ride
Robin ArzΓ³n
Tuesday 5/26/20 @ 6:13 PM
331kj
77rpm
44%
17mph
Sunday 11/7/21 @ 5:38 PM
βœ…
1123kj
102rpm
41%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 12:59 AM
598kj
58rpm
51%
17mph
Friday 10/1/21 @ 12:34 AM
βœ…
717kj
100rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 11:8 PM
406kj
61rpm
50%
17mph
Wednesday 9/22/21 @ 10:39 AM
βœ…
539kj
101rpm
43%
21mph
45 min Rock Ride
Kendall Toole
Monday 8/2/21 @ 11:15 PM
334kj
61rpm
51%
18mph
Thursday 9/2/21 @ 12:44 AM
βœ…
238kj
101rpm
43%
21mph
20 min 90s Ride
Ally Love
Monday 8/30/21 @ 8:54 PM
141kj
58rpm
52%
17mph
Monday 8/2/21 @ 11:40 AM
βœ…
345kj
102rpm
41%
21mph
30 min 90s Pop Ride
Emma Lovewell
Sunday 8/1/21 @ 7:59 PM
214kj
60rpm
51%
17mph
Saturday 4/17/21 @ 5:29 PM
βœ…
257kj
103rpm
38%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:28 PM
207kj
59rpm
52%
17mph
Tuesday 11/10/20 @ 12:47 PM
βœ…
120kj
75rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 12/30/20 @ 8:8 PM
112kj
60rpm
46%
16mph
Friday 10/23/20 @ 11:55 AM
107kj
79rpm
37%
15mph
20 min Pop Ride
Kendall Toole
Friday 10/23/20 @ 4:42 PM
βœ…
135kj
61rpm
49%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 180 kj
Friday 6/23/23
99 kj
Tuesday 6/27/23
45 min Together We Ride
Robin ArzΓ³n
βœ… 361 kj
Thursday 3/24/22
331 kj
Tuesday 5/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1123 kj
Sunday 11/7/21
598 kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 717 kj
Friday 10/1/21
406 kj
Wednesday 10/6/21
45 min Rock Ride
Kendall Toole
βœ… 539 kj
Wednesday 9/22/21
334 kj
Monday 8/2/21
20 min 90s Ride
Ally Love
βœ… 238 kj
Thursday 9/2/21
141 kj
Monday 8/30/21
30 min 90s Pop Ride
Emma Lovewell
βœ… 345 kj
Monday 8/2/21
214 kj
Sunday 8/1/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 257 kj
Saturday 4/17/21
207 kj
Saturday 4/17/21
20 min Groove Ride
Cody Rigsby
βœ… 120 kj
Tuesday 11/10/20
112 kj
Wednesday 12/30/20
20 min Pop Ride
Kendall Toole
107 kj
Friday 10/23/20
βœ… 135 kj
Friday 10/23/20