Shake and Bake
Workouts
Tuesday 1/2/24 @ 1:18 PM
✅
312kj
81rpm
47%
20mph
Monday 1/1/24 @ 2:30 PM
234kj
68rpm
46%
16mph
Wednesday 6/28/23 @ 11:0 AM
✅
241kj
94rpm
44%
21mph
Wednesday 6/28/23 @ 10:57 AM
231kj
90rpm
46%
21mph
Tuesday 6/20/23 @ 11:1 AM
✅
559kj
98rpm
43%
22mph
Friday 6/16/23 @ 10:58 AM
456kj
90rpm
43%
20mph
Tuesday 4/25/23 @ 12:26 PM
✅
187kj
90rpm
46%
22mph
Monday 4/17/23 @ 11:39 AM
132kj
85rpm
44%
19mph
Monday 8/1/22 @ 12:22 PM
✅
361kj
80rpm
51%
21mph
Friday 7/29/22 @ 9:41 PM
317kj
80rpm
48%
20mph
Friday 2/25/22 @ 1:1 PM
152kj
75rpm
45%
18mph
Thursday 2/24/22 @ 12:11 PM
✅
236kj
84rpm
49%
21mph
Monday 1/3/22 @ 4:59 PM
✅
348kj
93rpm
46%
21mph
Monday 1/3/22 @ 10:55 AM
330kj
84rpm
47%
21mph
Thursday 8/26/21 @ 12:31 PM
182kj
100rpm
43%
22mph
Friday 6/4/21 @ 12:43 PM
✅
228kj
84rpm
55%
23mph
Thursday 6/24/21 @ 11:59 AM
325kj
101rpm
40%
21mph
Thursday 6/24/21 @ 11:53 AM
✅
439kj
76rpm
58%
23mph
Monday 11/16/20 @ 1:19 PM
212kj
77rpm
43%
17mph
Friday 1/17/20 @ 5:11 PM
✅
424kj
80rpm
55%
23mph
Workouts
234
kj
Monday 1/1/24