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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
846 π₯
Beat arthritis_doc
VS
arthritis_doc
β₯οΈπππβ₯οΈ
4
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Thursday 6/1/23 @ 12:16 PM
β
465
kj
81
rpm
46
%
20
mph
45 min Low Impact Ride
Kendall Toole
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Share
Sunday 5/14/23 @ 11:39 AM
131
kj
59
rpm
35
%
12
mph
Tuesday 3/15/22 @ 10:23 PM
β
426
kj
97
rpm
48
%
23
mph
30 min Donna Summer Ride
Cody Rigsby
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Share
Monday 3/21/22 @ 10:23 AM
141
kj
66
rpm
40
%
15
mph
Sunday 11/7/21 @ 4:11 PM
β
118
kj
99
rpm
40
%
21
mph
10 min Low Impact Ride
Sam Yo
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Sunday 11/15/20 @ 3:4 PM
38
kj
73
rpm
35
%
13
mph
Tuesday 10/19/21 @ 10:25 AM
β
378
kj
102
rpm
43
%
22
mph
30 min HIIT Ride
Camila RamΓ³n
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Monday 10/18/21 @ 9:59 AM
139
kj
68
rpm
39
%
14
mph
Saturday 8/21/21 @ 3:1 PM
β
121
kj
101
rpm
43
%
22
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Sunday 9/19/21 @ 3:4 PM
40
kj
68
rpm
35
%
13
mph
Tuesday 9/7/21 @ 11:24 PM
β
367
kj
101
rpm
43
%
22
mph
30 min 70s Ride
Christine D'Ercole
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Friday 9/10/21 @ 10:40 AM
146
kj
68
rpm
39
%
15
mph
Monday 8/16/21 @ 11:23 AM
β
367
kj
101
rpm
43
%
22
mph
30 min Classic Rock Ride
Kendall Toole
View Class
Share
Sunday 2/21/21 @ 12:58 PM
161
kj
67
rpm
41
%
15
mph
Wednesday 6/9/21 @ 11:24 PM
β
326
kj
103
rpm
40
%
21
mph
30 min Sam Smith Ride
Kendall Toole
View Class
Share
Thursday 6/10/21 @ 10:22 AM
146
kj
68
rpm
41
%
15
mph
Thursday 5/27/21 @ 1:12 AM
β
211
kj
105
rpm
39
%
20
mph
20 min Mood Ride: Confident
Leanne Hainsby
View Class
Share
Wednesday 6/2/21 @ 11:47 AM
87
kj
74
rpm
44
%
14
mph
Friday 10/30/20 @ 11:43 AM
β
160
kj
79
rpm
38
%
15
mph
30 min The Jess King Experience
Jess King
View Class
Share
Thursday 10/29/20 @ 11:56 PM
142
kj
72
rpm
38
%
15
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
846 π₯
Beat arthritis_doc
VS
arthritis_doc
β₯οΈπππβ₯οΈ
4
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
45 min Low Impact Ride
Kendall Toole
View Class
Share
β
465
kj
Thursday 6/1/23
131
kj
Sunday 5/14/23
30 min Donna Summer Ride
Cody Rigsby
View Class
Share
β
426
kj
Tuesday 3/15/22
141
kj
Monday 3/21/22
10 min Low Impact Ride
Sam Yo
View Class
Share
β
118
kj
Sunday 11/7/21
38
kj
Sunday 11/15/20
30 min HIIT Ride
Camila RamΓ³n
View Class
Share
β
378
kj
Tuesday 10/19/21
139
kj
Monday 10/18/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
121
kj
Saturday 8/21/21
40
kj
Sunday 9/19/21
30 min 70s Ride
Christine D'Ercole
View Class
Share
β
367
kj
Tuesday 9/7/21
146
kj
Friday 9/10/21
30 min Classic Rock Ride
Kendall Toole
View Class
Share
β
367
kj
Monday 8/16/21
161
kj
Sunday 2/21/21
30 min Sam Smith Ride
Kendall Toole
View Class
Share
β
326
kj
Wednesday 6/9/21
146
kj
Thursday 6/10/21
20 min Mood Ride: Confident
Leanne Hainsby
View Class
Share
β
211
kj
Thursday 5/27/21
87
kj
Wednesday 6/2/21
30 min The Jess King Experience
Jess King
View Class
Share
β
160
kj
Friday 10/30/20
142
kj
Thursday 10/29/20
Previous Workouts
Next Workouts