Shake and Bake

Workouts

Thursday 6/1/23 @ 12:16 PM
βœ…
465kj
81rpm
46%
20mph
45 min Low Impact Ride
Kendall Toole
Sunday 5/14/23 @ 11:39 AM
131kj
59rpm
35%
12mph
Tuesday 3/15/22 @ 10:23 PM
βœ…
426kj
97rpm
48%
23mph
30 min Donna Summer Ride
Cody Rigsby
Monday 3/21/22 @ 10:23 AM
141kj
66rpm
40%
15mph
Sunday 11/7/21 @ 4:11 PM
βœ…
118kj
99rpm
40%
21mph
10 min Low Impact Ride
Sam Yo
Sunday 11/15/20 @ 3:4 PM
38kj
73rpm
35%
13mph
Tuesday 10/19/21 @ 10:25 AM
βœ…
378kj
102rpm
43%
22mph
30 min HIIT Ride
Camila RamΓ³n
Monday 10/18/21 @ 9:59 AM
139kj
68rpm
39%
14mph
Saturday 8/21/21 @ 3:1 PM
βœ…
121kj
101rpm
43%
22mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/19/21 @ 3:4 PM
40kj
68rpm
35%
13mph
Tuesday 9/7/21 @ 11:24 PM
βœ…
367kj
101rpm
43%
22mph
30 min 70s Ride
Christine D'Ercole
Friday 9/10/21 @ 10:40 AM
146kj
68rpm
39%
15mph
Monday 8/16/21 @ 11:23 AM
βœ…
367kj
101rpm
43%
22mph
30 min Classic Rock Ride
Kendall Toole
Sunday 2/21/21 @ 12:58 PM
161kj
67rpm
41%
15mph
Wednesday 6/9/21 @ 11:24 PM
βœ…
326kj
103rpm
40%
21mph
30 min Sam Smith Ride
Kendall Toole
Thursday 6/10/21 @ 10:22 AM
146kj
68rpm
41%
15mph
Thursday 5/27/21 @ 1:12 AM
βœ…
211kj
105rpm
39%
20mph
20 min Mood Ride: Confident
Leanne Hainsby
Wednesday 6/2/21 @ 11:47 AM
87kj
74rpm
44%
14mph
Friday 10/30/20 @ 11:43 AM
βœ…
160kj
79rpm
38%
15mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:56 PM
142kj
72rpm
38%
15mph

Workouts

45 min Low Impact Ride
Kendall Toole
βœ… 465 kj
Thursday 6/1/23
131 kj
Sunday 5/14/23
30 min Donna Summer Ride
Cody Rigsby
βœ… 426 kj
Tuesday 3/15/22
141 kj
Monday 3/21/22
10 min Low Impact Ride
Sam Yo
βœ… 118 kj
Sunday 11/7/21
38 kj
Sunday 11/15/20
30 min HIIT Ride
Camila RamΓ³n
βœ… 378 kj
Tuesday 10/19/21
139 kj
Monday 10/18/21
10 min Low Impact Ride
Jenn Sherman
βœ… 121 kj
Saturday 8/21/21
40 kj
Sunday 9/19/21
30 min 70s Ride
Christine D'Ercole
βœ… 367 kj
Tuesday 9/7/21
146 kj
Friday 9/10/21
30 min Classic Rock Ride
Kendall Toole
βœ… 367 kj
Monday 8/16/21
161 kj
Sunday 2/21/21
30 min Sam Smith Ride
Kendall Toole
βœ… 326 kj
Wednesday 6/9/21
146 kj
Thursday 6/10/21
20 min Mood Ride: Confident
Leanne Hainsby
βœ… 211 kj
Thursday 5/27/21
87 kj
Wednesday 6/2/21
30 min The Jess King Experience
Jess King
βœ… 160 kj
Friday 10/30/20
142 kj
Thursday 10/29/20