Shake and Bake
Workouts
Sunday 9/3/23 @ 4:33 PM
✅
311kj
83rpm
46%
20mph
Friday 1/29/21 @ 10:32 PM
177kj
74rpm
41%
16mph
Friday 7/14/23 @ 12:33 PM
✅
323kj
86rpm
46%
20mph
Wednesday 7/22/20 @ 11:16 AM
179kj
73rpm
41%
16mph
Thursday 6/8/23 @ 12:19 PM
✅
242kj
94rpm
45%
21mph
Monday 7/13/20 @ 12:10 PM
126kj
77rpm
40%
16mph
Sunday 12/25/22 @ 4:14 PM
✅
540kj
98rpm
43%
21mph
Thursday 12/17/20 @ 3:12 AM
269kj
75rpm
40%
16mph
Saturday 12/11/21 @ 2:38 AM
✅
123kj
80rpm
44%
18mph
Monday 12/20/21 @ 3:56 PM
55kj
58rpm
39%
12mph
Monday 9/13/21 @ 12:46 PM
✅
120kj
100rpm
43%
21mph
Saturday 9/4/21 @ 2:26 PM
60kj
75rpm
40%
16mph
Monday 5/10/21 @ 11:3 AM
✅
417kj
105rpm
38%
19mph
Sunday 3/28/21 @ 9:31 PM
214kj
77rpm
35%
14mph
Thursday 3/25/21 @ 11:56 AM
✅
280kj
90rpm
43%
19mph
Tuesday 3/23/21 @ 11:28 PM
251kj
79rpm
45%
18mph
Tuesday 10/20/20 @ 11:40 AM
✅
150kj
74rpm
38%
15mph
Wednesday 2/3/21 @ 11:7 PM
94kj
58rpm
36%
12mph
Thursday 12/31/20 @ 1:19 PM
✅
280kj
77rpm
48%
19mph
Wednesday 12/30/20 @ 12:25 AM
242kj
82rpm
43%
18mph
Workouts
269
kj
Thursday 12/17/20
55
kj
Monday 12/20/21
214
kj
Sunday 3/28/21
242
kj
Wednesday 12/30/20