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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
58
Beat annaspinz
VS
annaspinz
Grosse Pointe
211 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Saturday 12/11/21 @ 2:23 AM
113
kj
76
rpm
44
%
18
mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
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Sunday 12/24/23 @ 4:3 PM
β
197
kj
92
rpm
48
%
22
mph
Saturday 12/11/21 @ 2:38 AM
123
kj
80
rpm
44
%
18
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Share
Sunday 12/24/23 @ 4:19 PM
β
160
kj
89
rpm
45
%
20
mph
Wednesday 11/29/23 @ 12:52 PM
318
kj
81
rpm
48
%
20
mph
30 min Liverpool FC Ride
Hannah Frankson
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Tuesday 11/28/23 @ 5:29 PM
β
348
kj
82
rpm
50
%
21
mph
Friday 10/27/23 @ 10:58 AM
β
232
kj
92
rpm
46
%
21
mph
20 min Low Impact Ride
Alex Toussaint
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Sunday 10/29/23 @ 3:6 PM
207
kj
90
rpm
45
%
20
mph
Thursday 11/4/21 @ 10:34 AM
β
574
kj
100
rpm
42
%
22
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Share
Tuesday 7/4/23 @ 5:42 PM
565
kj
97
rpm
45
%
22
mph
Sunday 7/2/23 @ 1:39 PM
491
kj
83
rpm
47
%
21
mph
45 min Sweat Steady Ride
Jess King
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Saturday 7/1/23 @ 4:0 PM
β
580
kj
93
rpm
47
%
22
mph
Wednesday 6/28/23 @ 12:44 PM
β
242
kj
86
rpm
48
%
21
mph
20 min 90s Ride
Bradley Rose
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Monday 6/5/23 @ 5:27 PM
241
kj
84
rpm
50
%
21
mph
Sunday 5/28/23 @ 1:58 PM
543
kj
93
rpm
45
%
21
mph
45 min My Mixtape Ride
Jenn Sherman
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Share
Tuesday 5/30/23 @ 4:49 PM
β
544
kj
84
rpm
50
%
21
mph
Sunday 5/14/23 @ 1:22 PM
β
361
kj
91
rpm
45
%
21
mph
30 min Mother's Day Ride
Christine D'Ercole
View Class
Share
Sunday 5/14/23 @ 1:28 PM
357
kj
95
rpm
45
%
21
mph
Sunday 4/2/23 @ 2:46 PM
β
97
kj
86
rpm
43
%
20
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
Saturday 4/1/23 @ 1:42 PM
80
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
58
Beat annaspinz
VS
annaspinz
Grosse Pointe
211 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
15 min Stacking Stuffer: Climb Ride
Ben Alldis
View Class
Share
113
kj
Saturday 12/11/21
β
197
kj
Sunday 12/24/23
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
123
kj
Saturday 12/11/21
β
160
kj
Sunday 12/24/23
30 min Liverpool FC Ride
Hannah Frankson
View Class
Share
318
kj
Wednesday 11/29/23
β
348
kj
Tuesday 11/28/23
20 min Low Impact Ride
Alex Toussaint
View Class
Share
β
232
kj
Friday 10/27/23
207
kj
Sunday 10/29/23
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
β
574
kj
Thursday 11/4/21
565
kj
Tuesday 7/4/23
45 min Sweat Steady Ride
Jess King
View Class
Share
491
kj
Sunday 7/2/23
β
580
kj
Saturday 7/1/23
20 min 90s Ride
Bradley Rose
View Class
Share
β
242
kj
Wednesday 6/28/23
241
kj
Monday 6/5/23
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
543
kj
Sunday 5/28/23
β
544
kj
Tuesday 5/30/23
30 min Mother's Day Ride
Christine D'Ercole
View Class
Share
β
361
kj
Sunday 5/14/23
357
kj
Sunday 5/14/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
97
kj
Sunday 4/2/23
80
kj
Saturday 4/1/23
Previous Workouts
Next Workouts