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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
209 π₯
Beat 90sdancemoves
VS
90sdancemoves
π¦ CTβοΈ
31
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Sunday 12/25/22 @ 4:14 PM
β
540
kj
98
rpm
43
%
21
mph
45 min Pentatonix Ride
Christine D'Ercole
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Share
Sunday 12/13/20 @ 6:26 PM
419
kj
80
rpm
46
%
19
mph
Saturday 4/16/22 @ 4:15 PM
β
231
kj
91
rpm
45
%
21
mph
20 min Paramore Ride
Bradley Rose
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Saturday 4/16/22 @ 1:58 PM
170
kj
83
rpm
43
%
19
mph
Thursday 8/5/21 @ 10:43 AM
β
552
kj
102
rpm
42
%
22
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 1/26/22 @ 1:1 PM
378
kj
84
rpm
42
%
18
mph
Wednesday 1/12/22 @ 11:17 AM
β
600
kj
97
rpm
47
%
22
mph
45 min Power Zone Ride
Ben Alldis
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Share
Wednesday 1/19/22 @ 1:6 PM
389
kj
84
rpm
43
%
19
mph
Wednesday 9/15/21 @ 12:21 PM
β
121
kj
102
rpm
43
%
21
mph
10 min Low Impact Ride
Bradley Rose
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Sunday 9/12/21 @ 1:3 PM
65
kj
84
rpm
38
%
16
mph
Saturday 7/3/21 @ 2:40 PM
β
162
kj
102
rpm
40
%
21
mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
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Share
Monday 7/5/21 @ 12:21 AM
155
kj
86
rpm
46
%
20
mph
Monday 6/28/21 @ 11:12 PM
β
163
kj
101
rpm
41
%
21
mph
15 min Low Impact Ride
Emma Lovewell
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Wednesday 6/17/20 @ 11:36 PM
130
kj
86
rpm
43
%
19
mph
Thursday 5/6/21 @ 11:20 AM
β
416
kj
105
rpm
38
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 5/10/21 @ 12:7 PM
342
kj
88
rpm
40
%
18
mph
Tuesday 2/23/21 @ 12:15 PM
β
440
kj
94
rpm
42
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 1:11 PM
399
kj
83
rpm
44
%
19
mph
Wednesday 2/17/21 @ 1:10 PM
β
296
kj
87
rpm
45
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 2/17/21 @ 12:45 AM
79
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
209 π₯
Beat 90sdancemoves
VS
90sdancemoves
π¦ CTβοΈ
31
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
β
540
kj
Sunday 12/25/22
419
kj
Sunday 12/13/20
20 min Paramore Ride
Bradley Rose
View Class
Share
β
231
kj
Saturday 4/16/22
170
kj
Saturday 4/16/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
552
kj
Thursday 8/5/21
378
kj
Wednesday 1/26/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
600
kj
Wednesday 1/12/22
389
kj
Wednesday 1/19/22
10 min Low Impact Ride
Bradley Rose
View Class
Share
β
121
kj
Wednesday 9/15/21
65
kj
Sunday 9/12/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
View Class
Share
β
162
kj
Saturday 7/3/21
155
kj
Monday 7/5/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
163
kj
Monday 6/28/21
130
kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
416
kj
Thursday 5/6/21
342
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
440
kj
Tuesday 2/23/21
399
kj
Monday 2/1/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
296
kj
Wednesday 2/17/21
79
kj
Wednesday 2/17/21
Previous Workouts
Next Workouts