Shake and Bake

Workouts

Sunday 12/25/22 @ 4:14 PM
βœ…
540kj
98rpm
43%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
419kj
80rpm
46%
19mph
Saturday 4/16/22 @ 4:15 PM
βœ…
231kj
91rpm
45%
21mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 1:58 PM
170kj
83rpm
43%
19mph
Thursday 8/5/21 @ 10:43 AM
βœ…
552kj
102rpm
42%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 1:1 PM
378kj
84rpm
42%
18mph
Wednesday 1/12/22 @ 11:17 AM
βœ…
600kj
97rpm
47%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/19/22 @ 1:6 PM
389kj
84rpm
43%
19mph
Wednesday 9/15/21 @ 12:21 PM
βœ…
121kj
102rpm
43%
21mph
10 min Low Impact Ride
Bradley Rose
Sunday 9/12/21 @ 1:3 PM
65kj
84rpm
38%
16mph
Saturday 7/3/21 @ 2:40 PM
βœ…
162kj
102rpm
40%
21mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Monday 7/5/21 @ 12:21 AM
155kj
86rpm
46%
20mph
Monday 6/28/21 @ 11:12 PM
βœ…
163kj
101rpm
41%
21mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 11:36 PM
130kj
86rpm
43%
19mph
Thursday 5/6/21 @ 11:20 AM
βœ…
416kj
105rpm
38%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:7 PM
342kj
88rpm
40%
18mph
Tuesday 2/23/21 @ 12:15 PM
βœ…
440kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:11 PM
399kj
83rpm
44%
19mph
Wednesday 2/17/21 @ 1:10 PM
βœ…
296kj
87rpm
45%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:45 AM
79kj
0rpm
0%
0mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 540 kj
Sunday 12/25/22
419 kj
Sunday 12/13/20
20 min Paramore Ride
Bradley Rose
βœ… 231 kj
Saturday 4/16/22
170 kj
Saturday 4/16/22
45 min Power Zone Ride
Ben Alldis
βœ… 552 kj
Thursday 8/5/21
378 kj
Wednesday 1/26/22
45 min Power Zone Ride
Ben Alldis
βœ… 600 kj
Wednesday 1/12/22
389 kj
Wednesday 1/19/22
10 min Low Impact Ride
Bradley Rose
βœ… 121 kj
Wednesday 9/15/21
65 kj
Sunday 9/12/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
βœ… 162 kj
Saturday 7/3/21
155 kj
Monday 7/5/21
15 min Low Impact Ride
Emma Lovewell
βœ… 163 kj
Monday 6/28/21
130 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 416 kj
Thursday 5/6/21
342 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 440 kj
Tuesday 2/23/21
399 kj
Monday 2/1/21
30 min Pop Ride
Cody Rigsby
βœ… 296 kj
Wednesday 2/17/21
79 kj
Wednesday 2/17/21