Shake and Bake
Workouts
Friday 8/4/23 @ 9:12 AM
✅
355kj
90rpm
40%
18mph
Saturday 12/16/23 @ 12:32 PM
286kj
87rpm
36%
16mph
Sunday 6/4/23 @ 1:24 PM
✅
267kj
79rpm
46%
19mph
Saturday 5/13/23 @ 1:25 PM
172kj
70rpm
41%
16mph
Sunday 1/1/23 @ 1:45 PM
✅
230kj
84rpm
41%
18mph
Thursday 1/5/23 @ 12:53 PM
172kj
82rpm
37%
16mph
Sunday 5/23/21 @ 11:59 AM
✅
537kj
96rpm
40%
19mph
Thursday 7/2/20 @ 2:48 PM
475kj
83rpm
42%
18mph
Saturday 4/16/22 @ 12:32 PM
✅
509kj
91rpm
40%
18mph
Saturday 4/16/22 @ 1:27 PM
423kj
86rpm
38%
17mph
Saturday 6/12/21 @ 12:8 PM
✅
246kj
91rpm
46%
22mph
Saturday 6/12/21 @ 1:21 PM
206kj
83rpm
47%
20mph
Sunday 9/5/21 @ 12:49 PM
✅
535kj
93rpm
40%
19mph
Friday 10/8/21 @ 1:56 PM
423kj
86rpm
38%
17mph
Friday 8/20/21 @ 9:49 AM
✅
164kj
86rpm
42%
18mph
Saturday 9/18/21 @ 2:29 PM
138kj
77rpm
42%
17mph
Friday 5/28/21 @ 11:49 AM
✅
523kj
93rpm
40%
19mph
Saturday 5/29/21 @ 1:35 PM
452kj
85rpm
39%
18mph
Wednesday 12/30/20 @ 10:45 AM
✅
202kj
86rpm
38%
17mph
Wednesday 12/30/20 @ 12:25 AM
180kj
82rpm
38%
16mph
Workouts
286
kj
Saturday 12/16/23
423
kj
Friday 10/8/21
138
kj
Saturday 9/18/21
180
kj
Wednesday 12/30/20