Shake and Bake
VS
Workouts
Sunday 6/21/20 @ 1:59 PM
✅
243kj
74rpm
47%
18mph
Sunday 6/21/20 @ 1:57 PM
174kj
65rpm
46%
16mph
Wednesday 9/11/19 @ 10:10 AM
✅
366kj
76rpm
45%
18mph
Wednesday 9/18/19 @ 12:9 AM
242kj
68rpm
40%
15mph
Sunday 9/15/19 @ 1:59 PM
✅
495kj
76rpm
46%
18mph
Sunday 9/15/19 @ 1:52 PM
345kj
68rpm
43%
16mph
Thursday 2/7/19 @ 12:59 PM
260kj
63rpm
42%
14mph
Tuesday 4/2/19 @ 10:6 AM
✅
304kj
84rpm
38%
17mph
Saturday 11/24/18 @ 1:7 PM
✅
359kj
81rpm
43%
18mph
Thursday 11/22/18 @ 3:26 PM
334kj
82rpm
42%
18mph
Saturday 2/24/18 @ 2:15 PM
✅
271kj
77rpm
47%
19mph
Tuesday 2/20/18 @ 11:4 AM
175kj
78rpm
39%
16mph
Wednesday 12/20/17 @ 1:50 PM
✅
173kj
81rpm
45%
19mph
Wednesday 2/7/18 @ 1:17 PM
127kj
80rpm
40%
16mph
Saturday 12/9/17 @ 6:59 PM
✅
200kj
75rpm
51%
20mph
Tuesday 12/12/17 @ 11:51 AM
136kj
76rpm
43%
17mph
Monday 11/20/17 @ 3:44 PM
✅
479kj
76rpm
45%
18mph
Sunday 11/19/17 @ 3:24 PM
367kj
73rpm
42%
16mph
Friday 5/12/17 @ 11:57 AM
✅
367kj
82rpm
43%
18mph
Friday 5/12/17 @ 9:14 PM
300kj
81rpm
43%
18mph
alyspins
Malvern, PA
47
🔥
VS
clipoutcrystal
you’ve got this Becs!
6
Workouts
174
kj
Sunday 6/21/20
345
kj
Sunday 9/15/19
334
kj
Thursday 11/22/18
367
kj
Sunday 11/19/17