Shake and Bake
VS
Workouts
Monday 6/1/20 @ 12:32 PM
✅
212kj
84rpm
40%
17mph
Thursday 8/6/20 @ 1:12 PM
191kj
81rpm
39%
17mph
Sunday 8/2/20 @ 5:36 PM
121kj
84rpm
43%
18mph
Sunday 8/2/20 @ 11:5 AM
✅
135kj
78rpm
47%
19mph
Saturday 8/1/20 @ 12:32 PM
72kj
77rpm
43%
18mph
Friday 7/24/20 @ 4:40 PM
✅
76kj
72rpm
46%
18mph
Wednesday 3/6/19 @ 12:2 PM
kj
rpm
%
0mph
Wednesday 2/27/19 @ 4:4 PM
✅
53kj
80rpm
35%
15mph
Tuesday 7/3/18 @ 4:36 PM
✅
391kj
74rpm
48%
18mph
Sunday 7/1/18 @ 2:55 PM
265kj
84rpm
37%
16mph
Friday 6/8/18 @ 11:59 AM
✅
406kj
76rpm
47%
19mph
Friday 6/8/18 @ 11:56 AM
394kj
79rpm
46%
19mph
Tuesday 5/29/18 @ 1:30 PM
✅
401kj
79rpm
46%
19mph
Tuesday 5/29/18 @ 1:27 PM
390kj
76rpm
47%
19mph
Saturday 2/17/18 @ 3:29 PM
✅
266kj
79rpm
46%
19mph
Friday 2/16/18 @ 10:59 AM
264kj
84rpm
44%
19mph
Friday 12/22/17 @ 2:5 PM
152kj
75rpm
46%
18mph
Monday 12/11/17 @ 1:46 PM
✅
160kj
99rpm
37%
18mph
Tuesday 9/5/17 @ 11:59 AM
346kj
78rpm
44%
18mph
Tuesday 9/5/17 @ 11:57 AM
✅
371kj
83rpm
43%
18mph
alyspins
Malvern, PA
82
🔥
VS
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
71
Workouts
191
kj
Thursday 8/6/20