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Shake and Bake
alyspins
Malvern, PA
44 🔥
Beat boymomjay
VS
boymomjay
Cinnaminson NJ (Philly)
22
Beat alyspins
Workouts
Previous Workouts
Next Workouts
Friday 11/17/23 @ 1:51 PM
193
kj
78
rpm
41
%
17
mph
30 min Epic Sing-Along Ride
Jenn Sherman
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Tuesday 11/14/23 @ 3:26 PM
✅
257
kj
87
rpm
42
%
19
mph
Monday 7/31/23 @ 12:32 PM
204
kj
70
rpm
44
%
17
mph
30 min Madonna Live DJ Ride
Cody Rigsby
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Saturday 6/24/23 @ 2:53 PM
✅
364
kj
78
rpm
52
%
21
mph
Wednesday 2/22/23 @ 11:40 AM
163
kj
71
rpm
40
%
15
mph
30 min 90s Ride
Cody Rigsby
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Tuesday 2/28/23 @ 9:22 PM
✅
191
kj
73
rpm
43
%
16
mph
Sunday 10/25/20 @ 1:28 PM
✅
291
kj
75
rpm
42
%
17
mph
45 min Intervals & Arms Ride
Jenn Sherman
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Sunday 10/25/20 @ 1:25 PM
268
kj
65
rpm
43
%
15
mph
Friday 10/16/20 @ 12:45 PM
160
kj
67
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 10/16/20 @ 7:59 PM
✅
204
kj
73
rpm
44
%
17
mph
Thursday 10/8/20 @ 11:47 AM
✅
253
kj
81
rpm
44
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 10:56 PM
208
kj
78
rpm
43
%
17
mph
Monday 8/17/20 @ 10:30 AM
✅
265
kj
80
rpm
46
%
19
mph
30 min Prince Ride
Ally & Emma
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Tuesday 8/18/20 @ 11:4 PM
206
kj
76
rpm
43
%
17
mph
Thursday 7/4/19 @ 10:13 AM
✅
378
kj
76
rpm
46
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Monday 7/6/20 @ 7:32 PM
312
kj
77
rpm
43
%
17
mph
Sunday 5/17/20 @ 1:59 PM
✅
240
kj
77
rpm
45
%
18
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Monday 5/18/20 @ 7:49 PM
195
kj
76
rpm
42
%
16
mph
Sunday 5/10/20 @ 1:58 PM
✅
223
kj
76
rpm
44
%
18
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
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Sunday 5/10/20 @ 1:57 PM
218
kj
75
rpm
44
%
17
mph
Previous Workouts
Next Workouts
alyspins
Malvern, PA
44 🔥
Beat boymomjay
VS
boymomjay
Cinnaminson NJ (Philly)
22
Beat alyspins
Workouts
Previous Workouts
Next Workouts
30 min Epic Sing-Along Ride
Jenn Sherman
View Class
Share
193
kj
Friday 11/17/23
✅
257
kj
Tuesday 11/14/23
30 min Madonna Live DJ Ride
Cody Rigsby
View Class
Share
204
kj
Monday 7/31/23
✅
364
kj
Saturday 6/24/23
30 min 90s Ride
Cody Rigsby
View Class
Share
163
kj
Wednesday 2/22/23
✅
191
kj
Tuesday 2/28/23
45 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
✅
291
kj
Sunday 10/25/20
268
kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
160
kj
Friday 10/16/20
✅
204
kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
253
kj
Thursday 10/8/20
208
kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
265
kj
Monday 8/17/20
206
kj
Tuesday 8/18/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
378
kj
Thursday 7/4/19
312
kj
Monday 7/6/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
240
kj
Sunday 5/17/20
195
kj
Monday 5/18/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
✅
223
kj
Sunday 5/10/20
218
kj
Sunday 5/10/20
Previous Workouts
Next Workouts