Shake and Bake

Workouts

Saturday 5/8/21 @ 3:17 PM
188kj
69rpm
43%
16mph
30 min USHER Ride
Ally Love
Tuesday 8/10/21 @ 1:2 AM
✅
269kj
68rpm
52%
19mph
Monday 3/1/21 @ 4:50 PM
✅
286kj
70rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 6/4/21 @ 10:53 AM
235kj
75rpm
47%
18mph
Saturday 3/13/21 @ 6:28 PM
306kj
71rpm
44%
16mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/20/21 @ 6:27 PM
✅
425kj
76rpm
49%
19mph
Friday 10/16/20 @ 3:9 PM
294kj
76rpm
41%
16mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 10/6/20 @ 2:12 AM
✅
357kj
70rpm
48%
18mph
Saturday 9/12/20 @ 3:52 PM
0kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 10/2/20 @ 1:26 AM
✅
283kj
67rpm
53%
19mph
Wednesday 5/13/20 @ 2:27 PM
275kj
67rpm
44%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/16/20 @ 3:47 AM
✅
307kj
63rpm
48%
17mph
Thursday 4/30/20 @ 3:14 PM
✅
205kj
72rpm
44%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
203kj
69rpm
46%
17mph
Monday 3/9/20 @ 2:7 PM
201kj
79rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 3/19/20 @ 3:18 PM
✅
257kj
76rpm
47%
18mph
Monday 1/27/20 @ 2:14 PM
✅
217kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 4:46 AM
kj
rpm
%
0mph
Friday 1/3/20 @ 4:17 PM
✅
276kj
77rpm
40%
16mph
45 min Hip Hop Ride
Robin Arzón
Saturday 10/19/19 @ 1:50 AM
237kj
73rpm
39%
15mph

Workouts

30 min USHER Ride
Ally Love
188 kj
Saturday 5/8/21
✅ 269 kj
Tuesday 8/10/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 286 kj
Monday 3/1/21
235 kj
Friday 6/4/21
45 min Hip Hop Ride
Alex Toussaint
306 kj
Saturday 3/13/21
✅ 425 kj
Saturday 2/20/21
45 min Hip Hop Ride
Robin Arzón
294 kj
Friday 10/16/20
✅ 357 kj
Tuesday 10/6/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
0 kj
Saturday 9/12/20
✅ 283 kj
Friday 10/2/20
45 min Hip Hop Ride
Tunde Oyeneyin
275 kj
Wednesday 5/13/20
✅ 307 kj
Thursday 1/16/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 205 kj
Thursday 4/30/20
203 kj
Wednesday 4/29/20
30 min Hip Hop Ride
Robin Arzón
201 kj
Monday 3/9/20
✅ 257 kj
Thursday 3/19/20
30 min Hip Hop Ride
Alex Toussaint
✅ 217 kj
Monday 1/27/20
kj
Sunday 1/26/20
45 min Hip Hop Ride
Robin Arzón
✅ 276 kj
Friday 1/3/20
237 kj
Saturday 10/19/19