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Shake and Bake
alypaly
Nebraskaβ‘οΈ
16
Beat lob_likeaboss
VS
lob_likeaboss
#ZeroDark Burlingame, CA
280 π₯
Beat alypaly
Workouts
Previous Workouts
Next Workouts
Tuesday 11/15/22 @ 12:45 AM
364
kj
74
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/14/23 @ 9:58 PM
β
637
kj
78
rpm
49
%
20
mph
Monday 2/10/20 @ 2:26 PM
406
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 9:52 PM
β
487
kj
89
rpm
45
%
20
mph
Thursday 6/6/19 @ 12:54 AM
374
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/17/21 @ 10:55 PM
β
482
kj
84
rpm
47
%
20
mph
Saturday 7/6/19 @ 5:48 PM
492
kj
79
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 9:29 PM
β
703
kj
84
rpm
48
%
21
mph
Tuesday 10/27/20 @ 12:48 AM
213
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 1:46 PM
β
293
kj
88
rpm
43
%
19
mph
Friday 12/11/20 @ 12:49 AM
372
kj
78
rpm
43
%
18
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Friday 12/11/20 @ 12:28 AM
β
487
kj
89
rpm
44
%
20
mph
Wednesday 6/3/20 @ 2:40 PM
335
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 1:49 PM
β
469
kj
85
rpm
45
%
20
mph
Tuesday 8/21/18 @ 12:50 PM
387
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/22/18 @ 12:30 PM
β
402
kj
78
rpm
47
%
19
mph
Tuesday 9/4/18 @ 12:20 PM
296
kj
84
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 9/4/18 @ 12:33 PM
β
359
kj
85
rpm
37
%
16
mph
Wednesday 7/25/18 @ 12:39 AM
β
385
kj
82
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 3/21/18 @ 12:32 PM
353
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
alypaly
Nebraskaβ‘οΈ
16
Beat lob_likeaboss
VS
lob_likeaboss
#ZeroDark Burlingame, CA
280 π₯
Beat alypaly
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
364
kj
Tuesday 11/15/22
β
637
kj
Friday 7/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
406
kj
Monday 2/10/20
β
487
kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
374
kj
Thursday 6/6/19
β
482
kj
Sunday 10/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
492
kj
Saturday 7/6/19
β
703
kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
213
kj
Tuesday 10/27/20
β
293
kj
Monday 5/10/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
372
kj
Friday 12/11/20
β
487
kj
Friday 12/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
335
kj
Wednesday 6/3/20
β
469
kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
387
kj
Tuesday 8/21/18
β
402
kj
Wednesday 8/22/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
296
kj
Tuesday 9/4/18
β
359
kj
Tuesday 9/4/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
385
kj
Wednesday 7/25/18
353
kj
Wednesday 3/21/18
Previous Workouts
Next Workouts