Shake and Bake

Workouts

Tuesday 11/15/22 @ 12:45 AM
364kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/14/23 @ 9:58 PM
βœ…
637kj
78rpm
49%
20mph
Monday 2/10/20 @ 2:26 PM
406kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 9:52 PM
βœ…
487kj
89rpm
45%
20mph
Thursday 6/6/19 @ 12:54 AM
374kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/17/21 @ 10:55 PM
βœ…
482kj
84rpm
47%
20mph
Saturday 7/6/19 @ 5:48 PM
492kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:29 PM
βœ…
703kj
84rpm
48%
21mph
Tuesday 10/27/20 @ 12:48 AM
213kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 1:46 PM
βœ…
293kj
88rpm
43%
19mph
Friday 12/11/20 @ 12:49 AM
372kj
78rpm
43%
18mph
45 min Power Zone Ride
Olivia Amato
Friday 12/11/20 @ 12:28 AM
βœ…
487kj
89rpm
44%
20mph
Wednesday 6/3/20 @ 2:40 PM
335kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:49 PM
βœ…
469kj
85rpm
45%
20mph
Tuesday 8/21/18 @ 12:50 PM
387kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/22/18 @ 12:30 PM
βœ…
402kj
78rpm
47%
19mph
Tuesday 9/4/18 @ 12:20 PM
296kj
84rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 12:33 PM
βœ…
359kj
85rpm
37%
16mph
Wednesday 7/25/18 @ 12:39 AM
βœ…
385kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/21/18 @ 12:32 PM
353kj
82rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Tuesday 11/15/22
βœ… 637 kj
Friday 7/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Monday 2/10/20
βœ… 487 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Thursday 6/6/19
βœ… 482 kj
Sunday 10/17/21
60 min Power Zone Ride
Matt Wilpers
492 kj
Saturday 7/6/19
βœ… 703 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Tuesday 10/27/20
βœ… 293 kj
Monday 5/10/21
45 min Power Zone Ride
Olivia Amato
372 kj
Friday 12/11/20
βœ… 487 kj
Friday 12/11/20
45 min Power Zone Ride
Denis Morton
335 kj
Wednesday 6/3/20
βœ… 469 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
387 kj
Tuesday 8/21/18
βœ… 402 kj
Wednesday 8/22/18
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Tuesday 9/4/18
βœ… 359 kj
Tuesday 9/4/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 385 kj
Wednesday 7/25/18
353 kj
Wednesday 3/21/18