Shake and Bake
Workouts
Friday 1/10/20 @ 2:22 PM
265kj
77rpm
46%
19mph
Thursday 1/9/20 @ 3:3 PM
✅
421kj
79rpm
55%
23mph
Monday 4/22/19 @ 1:54 PM
27kj
73rpm
28%
11mph
Sunday 5/12/19 @ 4:33 PM
✅
119kj
82rpm
50%
21mph
Saturday 12/29/18 @ 3:27 AM
188kj
82rpm
46%
19mph
Thursday 1/3/19 @ 1:22 PM
✅
266kj
76rpm
53%
21mph
Tuesday 12/18/18 @ 2:41 PM
125kj
60rpm
43%
14mph
Tuesday 1/1/19 @ 11:46 PM
✅
413kj
80rpm
54%
23mph
Sunday 6/17/18 @ 1:4 AM
20kj
80rpm
32%
14mph
Wednesday 11/14/18 @ 1:12 PM
✅
43kj
79rpm
44%
19mph
Monday 5/14/18 @ 12:37 AM
431kj
65rpm
46%
16mph
Sunday 5/13/18 @ 2:21 PM
✅
910kj
78rpm
57%
23mph
Tuesday 5/1/18 @ 1:27 PM
333kj
72rpm
45%
17mph
Tuesday 5/1/18 @ 1:23 PM
✅
535kj
84rpm
49%
21mph
Sunday 4/1/18 @ 9:53 PM
454kj
72rpm
46%
17mph
Sunday 4/1/18 @ 2:21 PM
✅
824kj
76rpm
56%
23mph
Friday 2/23/18 @ 2:47 PM
227kj
77rpm
43%
17mph
Tuesday 2/20/18 @ 4:6 PM
✅
363kj
84rpm
50%
21mph
Tuesday 2/13/18 @ 2:31 PM
325kj
76rpm
43%
17mph
Tuesday 2/13/18 @ 2:22 PM
✅
625kj
79rpm
55%
23mph