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Shake and Bake
alypaly
Nebraskaβ‘οΈ
21
Beat batman617
VS
batman617
San Ramon, CA
35 π₯
Beat alypaly
Workouts
Previous Workouts
Next Workouts
Wednesday 10/7/20 @ 12:48 AM
β
160
kj
71
rpm
46
%
17
mph
20 min House Ride
Kendall Toole
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Sunday 9/20/20 @ 2:59 PM
157
kj
52
rpm
58
%
18
mph
Tuesday 10/6/20 @ 1:21 AM
β
249
kj
71
rpm
48
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/17/20 @ 3:48 PM
25
kj
24
rpm
62
%
10
mph
Monday 4/22/19 @ 1:54 PM
27
kj
73
rpm
28
%
11
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 4/19/19 @ 9:32 PM
β
41
kj
45
rpm
49
%
13
mph
Thursday 1/17/19 @ 2:30 PM
368
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 8/10/18 @ 1:27 AM
β
406
kj
57
rpm
58
%
18
mph
Sunday 9/30/18 @ 3:49 PM
β
421
kj
78
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 9/12/18 @ 1:32 AM
344
kj
79
rpm
44
%
18
mph
Sunday 9/16/18 @ 4:51 PM
497
kj
83
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 7/21/18 @ 4:40 PM
β
543
kj
57
rpm
58
%
18
mph
Sunday 8/5/18 @ 2:37 PM
514
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 8/4/18 @ 4:37 PM
β
574
kj
53
rpm
63
%
19
mph
Saturday 5/12/18 @ 11:54 PM
β
385
kj
82
rpm
44
%
18
mph
45 min Ride of Shame Ride
Jess King
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Saturday 5/12/18 @ 3:39 PM
376
kj
64
rpm
52
%
18
mph
Saturday 3/31/18 @ 9:48 PM
β
448
kj
76
rpm
43
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
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Share
Sunday 3/11/18 @ 7:12 PM
344
kj
65
rpm
44
%
15
mph
Friday 3/30/18 @ 1:44 PM
176
kj
60
rpm
41
%
13
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Wednesday 3/28/18 @ 5:50 PM
β
220
kj
60
rpm
53
%
17
mph
Previous Workouts
Next Workouts
alypaly
Nebraskaβ‘οΈ
21
Beat batman617
VS
batman617
San Ramon, CA
35 π₯
Beat alypaly
Workouts
Previous Workouts
Next Workouts
20 min House Ride
Kendall Toole
View Class
Share
β
160
kj
Wednesday 10/7/20
157
kj
Sunday 9/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
249
kj
Tuesday 10/6/20
25
kj
Thursday 9/17/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
27
kj
Monday 4/22/19
β
41
kj
Friday 4/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
368
kj
Thursday 1/17/19
β
406
kj
Friday 8/10/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
421
kj
Sunday 9/30/18
344
kj
Wednesday 9/12/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
497
kj
Sunday 9/16/18
β
543
kj
Saturday 7/21/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
514
kj
Sunday 8/5/18
β
574
kj
Saturday 8/4/18
45 min Ride of Shame Ride
Jess King
View Class
Share
β
385
kj
Saturday 5/12/18
376
kj
Saturday 5/12/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
448
kj
Saturday 3/31/18
344
kj
Sunday 3/11/18
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
176
kj
Friday 3/30/18
β
220
kj
Wednesday 3/28/18
Previous Workouts
Next Workouts