Shake and Bake

Workouts

Wednesday 10/7/20 @ 12:48 AM
βœ…
160kj
71rpm
46%
17mph
20 min House Ride
Kendall Toole
Sunday 9/20/20 @ 2:59 PM
157kj
52rpm
58%
18mph
Tuesday 10/6/20 @ 1:21 AM
βœ…
249kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:48 PM
25kj
24rpm
62%
10mph
Monday 4/22/19 @ 1:54 PM
27kj
73rpm
28%
11mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 9:32 PM
βœ…
41kj
45rpm
49%
13mph
Thursday 1/17/19 @ 2:30 PM
368kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/10/18 @ 1:27 AM
βœ…
406kj
57rpm
58%
18mph
Sunday 9/30/18 @ 3:49 PM
βœ…
421kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/12/18 @ 1:32 AM
344kj
79rpm
44%
18mph
Sunday 9/16/18 @ 4:51 PM
497kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/21/18 @ 4:40 PM
βœ…
543kj
57rpm
58%
18mph
Sunday 8/5/18 @ 2:37 PM
514kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 4:37 PM
βœ…
574kj
53rpm
63%
19mph
Saturday 5/12/18 @ 11:54 PM
βœ…
385kj
82rpm
44%
18mph
45 min Ride of Shame Ride
Jess King
Saturday 5/12/18 @ 3:39 PM
376kj
64rpm
52%
18mph
Saturday 3/31/18 @ 9:48 PM
βœ…
448kj
76rpm
43%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 7:12 PM
344kj
65rpm
44%
15mph
Friday 3/30/18 @ 1:44 PM
176kj
60rpm
41%
13mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 3/28/18 @ 5:50 PM
βœ…
220kj
60rpm
53%
17mph

Workouts

20 min House Ride
Kendall Toole
βœ… 160 kj
Wednesday 10/7/20
157 kj
Sunday 9/20/20
30 min XOXO, Cody
Cody Rigsby
βœ… 249 kj
Tuesday 10/6/20
25 kj
Thursday 9/17/20
10 min Low Impact Ride
Matt Wilpers
27 kj
Monday 4/22/19
βœ… 41 kj
Friday 4/19/19
45 min Power Zone Endurance Ride
Denis Morton
368 kj
Thursday 1/17/19
βœ… 406 kj
Friday 8/10/18
45 min Power Zone Ride
Matt Wilpers
βœ… 421 kj
Sunday 9/30/18
344 kj
Wednesday 9/12/18
60 min Power Zone Ride
Matt Wilpers
497 kj
Sunday 9/16/18
βœ… 543 kj
Saturday 7/21/18
60 min Power Zone Ride
Matt Wilpers
514 kj
Sunday 8/5/18
βœ… 574 kj
Saturday 8/4/18
45 min Ride of Shame Ride
Jess King
βœ… 385 kj
Saturday 5/12/18
376 kj
Saturday 5/12/18
60 min My Mixtape Ride
Jenn Sherman
βœ… 448 kj
Saturday 3/31/18
344 kj
Sunday 3/11/18
30 min Intervals & Arms Ride
Denis Morton
176 kj
Friday 3/30/18
βœ… 220 kj
Wednesday 3/28/18