Shake and Bake
Workouts
Wednesday 1/26/22 @ 7:5 PM
103kj
69rpm
33%
13mph
Monday 12/13/21 @ 8:52 PM
✅
152kj
81rpm
45%
19mph
Tuesday 9/15/20 @ 12:49 AM
228kj
71rpm
46%
17mph
Saturday 9/5/20 @ 12:45 AM
✅
276kj
75rpm
49%
19mph
Thursday 1/2/20 @ 2:17 PM
241kj
74rpm
45%
18mph
Sunday 5/24/20 @ 12:57 AM
✅
278kj
77rpm
47%
19mph
Tuesday 10/22/19 @ 2:12 PM
✅
170kj
79rpm
38%
15mph
Thursday 10/17/19 @ 5:2 PM
12kj
43rpm
34%
8mph
Friday 2/15/19 @ 3:3 AM
532kj
84rpm
44%
19mph
Saturday 8/18/18 @ 2:12 PM
✅
571kj
77rpm
48%
19mph
Thursday 2/7/19 @ 3:9 AM
✅
363kj
80rpm
42%
18mph
Monday 8/27/18 @ 1:31 AM
169kj
87rpm
41%
18mph
Wednesday 1/23/19 @ 2:55 AM
173kj
54rpm
45%
12mph
Sunday 1/20/19 @ 11:15 PM
✅
197kj
59rpm
47%
15mph
Wednesday 10/17/18 @ 1:27 PM
351kj
81rpm
42%
18mph
Friday 10/19/18 @ 7:0 PM
✅
435kj
83rpm
46%
19mph
Thursday 10/18/18 @ 2:3 AM
327kj
77rpm
41%
17mph
Monday 10/15/18 @ 10:53 PM
✅
474kj
84rpm
47%
20mph
Thursday 9/13/18 @ 1:35 PM
405kj
83rpm
42%
18mph
Tuesday 8/14/18 @ 10:30 PM
✅
488kj
84rpm
47%
20mph
Workouts
228
kj
Tuesday 9/15/20
532
kj
Friday 2/15/19
351
kj
Wednesday 10/17/18
327
kj
Thursday 10/18/18