Shake and Bake
Workouts
Wednesday 2/7/24 @ 12:12 AM
✅
324kj
78rpm
42%
17mph
Wednesday 1/19/22 @ 5:28 PM
280kj
84rpm
38%
16mph
Wednesday 1/17/24 @ 1:0 AM
✅
315kj
74rpm
41%
17mph
Wednesday 9/22/21 @ 5:32 PM
276kj
80rpm
39%
16mph
Thursday 4/13/23 @ 1:32 PM
✅
378kj
77rpm
39%
16mph
Wednesday 8/18/21 @ 1:12 PM
374kj
83rpm
38%
16mph
Wednesday 1/12/22 @ 6:25 PM
244kj
71rpm
40%
15mph
Saturday 9/18/21 @ 4:45 PM
✅
264kj
85rpm
37%
16mph
Wednesday 1/20/21 @ 2:55 AM
✅
340kj
78rpm
42%
17mph
Tuesday 1/19/21 @ 4:23 PM
261kj
81rpm
37%
15mph
Monday 5/6/19 @ 1:29 AM
✅
228kj
85rpm
40%
18mph
Monday 5/11/20 @ 3:12 PM
194kj
88rpm
37%
17mph
Monday 11/11/19 @ 2:26 PM
✅
250kj
87rpm
38%
17mph
Thursday 6/11/20 @ 2:26 PM
206kj
93rpm
36%
17mph
Friday 12/20/19 @ 2:37 PM
✅
271kj
82rpm
43%
18mph
Friday 5/15/20 @ 6:5 PM
191kj
85rpm
38%
16mph
Friday 12/6/19 @ 2:37 PM
✅
253kj
86rpm
39%
18mph
Friday 5/1/20 @ 8:42 PM
191kj
88rpm
37%
16mph
Wednesday 12/11/19 @ 2:41 PM
✅
395kj
84rpm
43%
18mph
Tuesday 12/24/19 @ 8:50 PM
259kj
86rpm
36%
16mph
Workouts
280
kj
Wednesday 1/19/22
276
kj
Wednesday 9/22/21
374
kj
Wednesday 8/18/21
244
kj
Wednesday 1/12/22
261
kj
Tuesday 1/19/21
194
kj
Monday 5/11/20
206
kj
Thursday 6/11/20
259
kj
Tuesday 12/24/19