Shake and Bake

Workouts

Saturday 2/9/19 @ 5:45 PM
673kj
78rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:57 PM
269kj
78rpm
31%
13mph
Friday 1/29/21 @ 1:57 AM
362kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 3:10 AM
125kj
76rpm
27%
11mph
Wednesday 9/30/20 @ 12:9 AM
212kj
77rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
Tuesday 10/8/19 @ 1:10 AM
129kj
61rpm
52%
16mph
15 min Tabata Ride
Robin Arzón
Wednesday 11/13/19 @ 1:23 PM
100kj
69rpm
46%
17mph
Tuesday 3/12/19 @ 12:49 AM
310kj
67rpm
42%
16mph
45 min Country Ride
Denis Morton
Saturday 2/16/19 @ 7:17 PM
310kj
86rpm
39%
17mph
Friday 9/28/18 @ 12:1 PM
309kj
72rpm
41%
16mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/28/18 @ 12:35 PM
33kj
45rpm
38%
10mph
Wednesday 9/19/18 @ 1:0 PM
359kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/12/18 @ 9:28 PM
246kj
80rpm
37%
15mph
Wednesday 8/22/18 @ 1:36 PM
376kj
64rpm
51%
17mph
45 min Live DJ Ride
Denis Morton
Wednesday 4/18/18 @ 12:6 PM
302kj
75rpm
43%
17mph
Wednesday 2/7/18 @ 2:27 AM
307kj
70rpm
44%
16mph
45 min Country Ride
Denis Morton
Thursday 12/14/17 @ 2:22 AM
225kj
81rpm
35%
15mph
Friday 1/19/18 @ 2:40 AM
178kj
59rpm
44%
14mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 1/17/18 @ 3:29 PM
215kj
83rpm
41%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
673 kj
Saturday 2/9/19
269 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
362 kj
Friday 1/29/21
125 kj
Tuesday 2/2/21
30 min Prince Ride
Ally & Emma
212 kj
Wednesday 9/30/20
95 kj
Friday 8/14/20
15 min Tabata Ride
Robin Arzón
129 kj
Tuesday 10/8/19
100 kj
Wednesday 11/13/19
45 min Country Ride
Denis Morton
310 kj
Tuesday 3/12/19
310 kj
Saturday 2/16/19
45 min 80s Ride
Jennifer Jacobs
309 kj
Friday 9/28/18
33 kj
Friday 9/28/18
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Wednesday 9/19/18
246 kj
Thursday 7/12/18
45 min Live DJ Ride
Denis Morton
376 kj
Wednesday 8/22/18
302 kj
Wednesday 4/18/18
45 min Country Ride
Denis Morton
307 kj
Wednesday 2/7/18
225 kj
Thursday 12/14/17
30 min Intervals & Arms Ride
Denis Morton
178 kj
Friday 1/19/18
215 kj
Wednesday 1/17/18