Shake and Bake

Workouts

Monday 6/19/23 @ 5:32 PM
173kj
69rpm
43%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 7/20/23 @ 9:30 AM
✅
329kj
55rpm
55%
14mph
Monday 1/30/23 @ 10:11 PM
167kj
71rpm
40%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 3/16/23 @ 9:45 AM
✅
334kj
53rpm
59%
16mph
Wednesday 5/18/22 @ 12:44 AM
102kj
63rpm
35%
12mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/9/22 @ 10:28 PM
✅
596kj
70rpm
70%
25mph
Tuesday 5/17/22 @ 12:8 AM
148kj
76rpm
37%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 4/28/22 @ 9:46 AM
✅
447kj
70rpm
60%
22mph
Wednesday 2/16/22 @ 5:22 AM
179kj
75rpm
34%
13mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/12/22 @ 6:28 PM
✅
732kj
71rpm
61%
22mph
Tuesday 4/6/21 @ 5:49 PM
183kj
73rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 10:36 PM
✅
484kj
71rpm
62%
23mph
Thursday 9/9/21 @ 1:3 AM
172kj
72rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:54 PM
✅
503kj
68rpm
64%
23mph
Thursday 4/16/20 @ 12:33 AM
236kj
71rpm
39%
15mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 8/26/21 @ 9:45 AM
✅
679kj
70rpm
60%
21mph
Monday 5/24/21 @ 10:54 PM
225kj
75rpm
37%
15mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:24 PM
✅
708kj
71rpm
62%
23mph
Tuesday 5/19/20 @ 11:9 PM
156kj
74rpm
38%
14mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 4/7/21 @ 11:21 AM
✅
485kj
77rpm
57%
22mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
173 kj
Monday 6/19/23
✅ 329 kj
Thursday 7/20/23
30 min Hip Hop Ride
Kendall Toole
167 kj
Monday 1/30/23
✅ 334 kj
Thursday 3/16/23
30 min Hip Hop Ride
Alex Toussaint
102 kj
Wednesday 5/18/22
✅ 596 kj
Monday 5/9/22
30 min Club Bangers Ride
Alex Toussaint
148 kj
Tuesday 5/17/22
✅ 447 kj
Thursday 4/28/22
45 min Hip Hop Ride
Alex Toussaint
179 kj
Wednesday 2/16/22
✅ 732 kj
Saturday 2/12/22
30 min Megan Thee Stallion Ride
Kendall Toole
183 kj
Tuesday 4/6/21
✅ 484 kj
Friday 3/5/21
30 min AFO Ride: Migos
Alex Toussaint
172 kj
Thursday 9/9/21
✅ 503 kj
Friday 7/2/21
45 min Club Bangers Ride
Alex Toussaint
236 kj
Thursday 4/16/20
✅ 679 kj
Thursday 8/26/21
45 min Verzuz Ride
Alex Toussaint
225 kj
Monday 5/24/21
✅ 708 kj
Monday 4/26/21
30 min The Last Dance Ride
Alex Toussaint
156 kj
Tuesday 5/19/20
✅ 485 kj
Wednesday 4/7/21