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Shake and Bake
alwzfocused
NJ
56 🔥
Beat glamnellie
VS
glamnellie
🇯🇲 🗽BrooklynActiveMama.com
21
Beat alwzfocused
Workouts
Previous Workouts
Next Workouts
Wednesday 4/13/22 @ 10:38 AM
✅
179
kj
54
rpm
52
%
16
mph
30 min R&B Ride
Alex Toussaint
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Thursday 3/17/22 @ 10:24 AM
156
kj
48
rpm
53
%
15
mph
Sunday 4/24/22 @ 11:58 AM
✅
185
kj
62
rpm
48
%
16
mph
30 min Gospel Ride
Cliff Dwenger
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Monday 5/9/22 @ 10:12 AM
84
kj
55
rpm
37
%
11
mph
Tuesday 3/29/22 @ 11:2 AM
✅
118
kj
56
rpm
50
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Monday 12/13/21 @ 12:42 PM
100
kj
54
rpm
48
%
15
mph
Friday 12/10/21 @ 11:27 AM
✅
109
kj
60
rpm
46
%
16
mph
20 min R&B Ride
Kendall Toole
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Thursday 7/15/21 @ 10:19 AM
81
kj
50
rpm
47
%
13
mph
Friday 11/19/21 @ 11:13 AM
✅
184
kj
54
rpm
52
%
16
mph
30 min Carnival Celebration Ride
Hannah Frankson
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Sunday 8/30/20 @ 1:6 PM
171
kj
53
rpm
52
%
16
mph
Thursday 10/7/21 @ 10:17 AM
✅
149
kj
57
rpm
46
%
15
mph
30 min Whitney Houston Ride
Ally Love
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Thursday 7/2/20 @ 12:20 PM
140
kj
55
rpm
46
%
14
mph
Sunday 3/21/21 @ 4:33 PM
45
kj
47
rpm
43
%
12
mph
15 min Hip Hop Ride
Alex Toussaint
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Friday 12/25/20 @ 2:3 PM
✅
72
kj
60
rpm
44
%
14
mph
Saturday 2/27/21 @ 6:24 PM
160
kj
43
rpm
50
%
13
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:26 PM
✅
205
kj
56
rpm
46
%
14
mph
Thursday 11/12/20 @ 11:32 AM
63
kj
63
rpm
35
%
12
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Friday 8/21/20 @ 12:0 PM
✅
96
kj
56
rpm
45
%
14
mph
Wednesday 5/20/20 @ 9:49 PM
47
kj
72
rpm
32
%
12
mph
15 min Soul Music Ride
Ally Love
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Saturday 4/4/20 @ 2:50 PM
✅
59
kj
60
rpm
40
%
13
mph
Previous Workouts
Next Workouts
alwzfocused
NJ
56 🔥
Beat glamnellie
VS
glamnellie
🇯🇲 🗽BrooklynActiveMama.com
21
Beat alwzfocused
Workouts
Previous Workouts
Next Workouts
30 min R&B Ride
Alex Toussaint
View Class
Share
✅
179
kj
Wednesday 4/13/22
156
kj
Thursday 3/17/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
185
kj
Sunday 4/24/22
84
kj
Monday 5/9/22
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
118
kj
Tuesday 3/29/22
100
kj
Monday 12/13/21
20 min R&B Ride
Kendall Toole
View Class
Share
✅
109
kj
Friday 12/10/21
81
kj
Thursday 7/15/21
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
✅
184
kj
Friday 11/19/21
171
kj
Sunday 8/30/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
149
kj
Thursday 10/7/21
140
kj
Thursday 7/2/20
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
45
kj
Sunday 3/21/21
✅
72
kj
Friday 12/25/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
160
kj
Saturday 2/27/21
✅
205
kj
Saturday 2/27/21
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
63
kj
Thursday 11/12/20
✅
96
kj
Friday 8/21/20
15 min Soul Music Ride
Ally Love
View Class
Share
47
kj
Wednesday 5/20/20
✅
59
kj
Saturday 4/4/20
Previous Workouts
Next Workouts