Shake and Bake
Workouts
Monday 9/5/22 @ 2:49 PM
215kj
59rpm
52%
17mph
Saturday 9/2/23 @ 11:23 PM
✅
244kj
71rpm
47%
18mph
Tuesday 3/28/23 @ 7:51 PM
✅
164kj
72rpm
40%
16mph
Tuesday 3/14/23 @ 4:26 PM
125kj
69rpm
35%
13mph
Monday 8/22/22 @ 11:57 AM
208kj
61rpm
50%
17mph
Monday 10/31/22 @ 2:57 AM
✅
214kj
66rpm
48%
17mph
Sunday 7/31/22 @ 7:31 PM
✅
134kj
60rpm
51%
17mph
Sunday 9/11/22 @ 4:4 AM
41kj
51rpm
34%
10mph
Saturday 8/6/22 @ 5:30 PM
226kj
59rpm
53%
18mph
Tuesday 8/9/22 @ 3:0 AM
✅
228kj
80rpm
43%
18mph
Wednesday 2/23/22 @ 11:32 AM
192kj
58rpm
50%
17mph
Wednesday 2/23/22 @ 3:34 AM
✅
216kj
70rpm
46%
17mph
Sunday 11/14/21 @ 1:14 PM
190kj
55rpm
52%
16mph
Wednesday 9/8/21 @ 3:25 AM
✅
247kj
80rpm
45%
18mph
Thursday 11/11/21 @ 3:51 PM
123kj
59rpm
49%
16mph
Friday 11/19/21 @ 3:31 AM
✅
171kj
68rpm
50%
18mph
Sunday 1/3/21 @ 3:1 PM
89kj
57rpm
37%
12mph
Thursday 12/3/20 @ 12:30 AM
✅
272kj
80rpm
46%
19mph
Saturday 7/11/20 @ 4:18 PM
41kj
61rpm
33%
11mph
Wednesday 7/15/20 @ 3:59 AM
✅
101kj
73rpm
44%
17mph
Workouts
215
kj
Monday 9/5/22
192
kj
Wednesday 2/23/22