Shake and Bake
Workouts
Monday 1/2/23 @ 2:40 PM
118kj
62rpm
46%
16mph
Thursday 10/5/23 @ 10:39 AM
✅
138kj
69rpm
45%
17mph
Tuesday 2/7/23 @ 9:0 PM
187kj
57rpm
50%
16mph
Saturday 2/18/23 @ 4:51 PM
✅
227kj
68rpm
48%
18mph
Friday 7/22/22 @ 9:24 PM
196kj
54rpm
54%
17mph
Tuesday 7/26/22 @ 9:31 AM
✅
287kj
69rpm
53%
20mph
Friday 4/8/22 @ 10:8 AM
181kj
54rpm
52%
16mph
Friday 4/29/22 @ 9:22 AM
✅
239kj
66rpm
50%
18mph
Tuesday 11/9/21 @ 11:21 AM
174kj
54rpm
50%
16mph
Friday 9/24/21 @ 9:34 AM
✅
257kj
70rpm
50%
19mph
Tuesday 10/26/21 @ 10:12 AM
167kj
55rpm
49%
16mph
Tuesday 10/26/21 @ 9:43 AM
✅
290kj
65rpm
56%
20mph
Tuesday 10/5/21 @ 10:15 AM
148kj
54rpm
47%
15mph
Wednesday 2/26/20 @ 10:56 AM
✅
281kj
66rpm
55%
19mph
Saturday 2/20/21 @ 2:32 PM
110kj
49rpm
45%
13mph
Sunday 4/4/21 @ 2:34 PM
✅
277kj
68rpm
53%
19mph
Wednesday 1/27/21 @ 11:13 AM
117kj
54rpm
44%
13mph
Wednesday 1/27/21 @ 11:19 AM
✅
283kj
65rpm
55%
19mph
Tuesday 5/5/20 @ 10:32 PM
63kj
76rpm
30%
12mph
Friday 1/15/21 @ 10:4 PM
✅
171kj
76rpm
46%
19mph
Workouts
187
kj
Tuesday 2/7/23
167
kj
Tuesday 10/26/21
110
kj
Saturday 2/20/21