Shake and Bake

Workouts

Saturday 1/1/22 @ 3:43 PM
135kj
60rpm
50%
17mph
20 min Hip Hop Ride
Kendall Toole
Saturday 1/8/22 @ 2:17 AM
✅
145kj
60rpm
50%
17mph
Sunday 1/2/22 @ 4:7 PM
✅
203kj
58rpm
51%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 12/22/21 @ 5:27 PM
201kj
58rpm
49%
16mph
Friday 12/17/21 @ 10:56 AM
✅
280kj
54rpm
52%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 1:8 AM
266kj
63rpm
45%
15mph
Thursday 11/25/21 @ 12:58 PM
✅
302kj
56rpm
53%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Wednesday 12/8/21 @ 12:49 AM
280kj
57rpm
49%
15mph
Sunday 3/28/21 @ 4:32 PM
87kj
56rpm
37%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 7/2/21 @ 7:25 PM
✅
225kj
62rpm
49%
17mph
Tuesday 1/5/21 @ 11:7 AM
66kj
58rpm
38%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 10:42 PM
✅
135kj
68rpm
45%
16mph

Workouts

20 min Hip Hop Ride
Kendall Toole
135 kj
Saturday 1/1/22
✅ 145 kj
Saturday 1/8/22
30 min Club Bangers Ride
Alex Toussaint
✅ 203 kj
Sunday 1/2/22
201 kj
Wednesday 12/22/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 280 kj
Friday 12/17/21
266 kj
Wednesday 2/10/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 302 kj
Thursday 11/25/21
280 kj
Wednesday 12/8/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
87 kj
Sunday 3/28/21
✅ 225 kj
Friday 7/2/21
20 min Year of Yes Ride
Tunde Oyeneyin
66 kj
Tuesday 1/5/21
✅ 135 kj
Sunday 1/3/21