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Shake and Bake
alwzfocused
NJ
16
Beat 24kboss
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
21 🔥
Beat alwzfocused
Workouts
Previous Workouts
Next Workouts
Tuesday 3/28/23 @ 7:51 PM
✅
164
kj
72
rpm
40
%
16
mph
30 min Low Impact Ride
Cliff Dwenger
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Tuesday 2/7/23 @ 11:42 AM
100
kj
71
rpm
32
%
12
mph
Sunday 8/21/22 @ 12:43 PM
✅
203
kj
64
rpm
48
%
17
mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
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Sunday 8/21/22 @ 12:34 AM
58
kj
0
rpm
0
%
0
mph
Wednesday 1/27/21 @ 11:13 AM
117
kj
54
rpm
44
%
13
mph
30 min Hip Hop Ride
Kendall Toole
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Sunday 1/24/21 @ 3:54 PM
✅
202
kj
68
rpm
46
%
16
mph
Tuesday 10/26/21 @ 10:12 AM
✅
167
kj
55
rpm
49
%
16
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Saturday 10/23/21 @ 2:17 PM
158
kj
66
rpm
43
%
15
mph
Monday 4/19/21 @ 10:41 AM
61
kj
54
rpm
39
%
12
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Monday 9/6/21 @ 11:9 PM
✅
92
kj
70
rpm
39
%
14
mph
Saturday 2/20/21 @ 2:32 PM
✅
110
kj
49
rpm
45
%
13
mph
30 min Spotify We Everywhere Ride
Hannah Frankson
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Thursday 5/13/21 @ 12:25 PM
109
kj
62
rpm
37
%
13
mph
Thursday 2/4/21 @ 11:21 AM
✅
120
kj
52
rpm
45
%
14
mph
30 min Bob Marley Ride
Denis Morton
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Friday 2/5/21 @ 1:34 AM
115
kj
62
rpm
39
%
13
mph
Monday 1/25/21 @ 11:37 AM
64
kj
56
rpm
39
%
12
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Tuesday 1/5/21 @ 10:35 PM
✅
96
kj
66
rpm
41
%
14
mph
Saturday 6/13/20 @ 8:41 PM
33
kj
67
rpm
34
%
13
mph
10 min Low Impact Ride
Ally Love
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Saturday 8/15/20 @ 4:51 PM
✅
41
kj
73
rpm
35
%
13
mph
Tuesday 5/5/20 @ 10:32 PM
63
kj
76
rpm
30
%
12
mph
20 min Low Impact Ride
Alex Toussaint
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Sunday 4/26/20 @ 12:24 AM
✅
74
kj
66
rpm
37
%
13
mph
Previous Workouts
Next Workouts
alwzfocused
NJ
16
Beat 24kboss
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
21 🔥
Beat alwzfocused
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Cliff Dwenger
View Class
Share
✅
164
kj
Tuesday 3/28/23
100
kj
Tuesday 2/7/23
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
View Class
Share
✅
203
kj
Sunday 8/21/22
58
kj
Sunday 8/21/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
117
kj
Wednesday 1/27/21
✅
202
kj
Sunday 1/24/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
✅
167
kj
Tuesday 10/26/21
158
kj
Saturday 10/23/21
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
61
kj
Monday 4/19/21
✅
92
kj
Monday 9/6/21
30 min Spotify We Everywhere Ride
Hannah Frankson
View Class
Share
✅
110
kj
Saturday 2/20/21
109
kj
Thursday 5/13/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
✅
120
kj
Thursday 2/4/21
115
kj
Friday 2/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
64
kj
Monday 1/25/21
✅
96
kj
Tuesday 1/5/21
10 min Low Impact Ride
Ally Love
View Class
Share
33
kj
Saturday 6/13/20
✅
41
kj
Saturday 8/15/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
63
kj
Tuesday 5/5/20
✅
74
kj
Sunday 4/26/20
Previous Workouts
Next Workouts