Shake and Bake
Workouts
Tuesday 8/8/23 @ 10:5 AM
✅
222kj
80rpm
35%
15mph
Thursday 8/10/23 @ 12:36 PM
97kj
60rpm
40%
13mph
Saturday 4/1/23 @ 1:27 PM
✅
102kj
84rpm
33%
15mph
Monday 3/6/23 @ 2:18 PM
100kj
67rpm
40%
15mph
Monday 9/27/21 @ 11:22 AM
kj
rpm
%
0mph
Thursday 9/30/21 @ 1:45 PM
✅
115kj
70rpm
40%
15mph
Monday 11/14/22 @ 12:54 PM
kj
rpm
%
0mph
Wednesday 11/16/22 @ 3:3 PM
✅
126kj
67rpm
41%
15mph
Monday 8/15/22 @ 11:41 AM
kj
rpm
%
0mph
Friday 8/19/22 @ 12:52 PM
✅
25kj
64rpm
40%
14mph
Monday 2/7/22 @ 12:17 PM
kj
rpm
%
0mph
Sunday 2/6/22 @ 2:6 PM
✅
176kj
63rpm
45%
16mph
Monday 9/20/21 @ 11:50 AM
kj
rpm
%
0mph
Thursday 9/23/21 @ 4:0 PM
✅
127kj
68rpm
44%
16mph
Sunday 2/7/21 @ 1:57 PM
✅
223kj
92rpm
38%
18mph
Sunday 12/9/18 @ 11:0 PM
188kj
78rpm
40%
16mph
Sunday 11/24/19 @ 3:9 PM
186kj
80rpm
39%
16mph
Saturday 11/30/19 @ 3:7 PM
✅
209kj
69rpm
46%
17mph
Wednesday 4/22/20 @ 1:59 PM
✅
198kj
80rpm
40%
16mph
Saturday 4/25/20 @ 3:20 PM
190kj
70rpm
43%
16mph
Workouts
kj
Monday 11/14/22
190
kj
Saturday 4/25/20