Shake and Bake

Workouts

Thursday 11/7/19 @ 11:25 AM
189kj
83rpm
37%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:29 PM
✅
300kj
87rpm
45%
20mph
Thursday 5/11/23 @ 8:44 PM
176kj
72rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:35 PM
✅
239kj
81rpm
46%
19mph
Saturday 7/16/22 @ 11:42 AM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 7:42 PM
✅
227kj
73rpm
46%
18mph
Saturday 11/27/21 @ 1:20 PM
0kj
97rpm
13%
8mph
45 min The Beatles: Get Back Ride
Denis Morton
Monday 11/29/21 @ 4:10 PM
✅
354kj
79rpm
44%
18mph
Saturday 7/3/21 @ 1:21 PM
kj
rpm
%
0mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/4/21 @ 5:52 PM
✅
144kj
80rpm
42%
17mph
Monday 10/19/20 @ 12:39 PM
✅
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 4/17/21 @ 12:43 PM
44kj
74rpm
36%
14mph
Monday 3/15/21 @ 12:6 PM
137kj
85rpm
31%
14mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 3/7/21 @ 3:20 PM
✅
257kj
80rpm
45%
19mph
Tuesday 1/12/21 @ 1:23 PM
158kj
81rpm
35%
15mph
30 min Classic Rock Ride
Emma Lovewell
Friday 1/8/21 @ 1:34 AM
✅
188kj
79rpm
40%
16mph
Sunday 12/27/20 @ 3:2 PM
293kj
77rpm
41%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 7:12 PM
✅
382kj
77rpm
47%
18mph
Saturday 10/26/19 @ 12:49 PM
222kj
79rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:58 AM
✅
318kj
76rpm
51%
20mph

Workouts

30 min P!nk Ride
Christine D'Ercole
189 kj
Thursday 11/7/19
✅ 300 kj
Friday 11/1/19
30 min The Greatest Showman Ride
Robin Arzón
176 kj
Thursday 5/11/23
✅ 239 kj
Friday 11/16/18
30 min Lizzo Two for One Ride
Jess & Robin
kj
Saturday 7/16/22
✅ 227 kj
Sunday 7/17/22
45 min The Beatles: Get Back Ride
Denis Morton
0 kj
Saturday 11/27/21
✅ 354 kj
Monday 11/29/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
kj
Saturday 7/3/21
✅ 144 kj
Sunday 7/4/21
10 min Low Impact Ride
Jenn Sherman
✅ 56 kj
Monday 10/19/20
44 kj
Saturday 4/17/21
30 min Classic Rock Ride
Emma Lovewell
137 kj
Monday 3/15/21
✅ 257 kj
Sunday 3/7/21
30 min Classic Rock Ride
Emma Lovewell
158 kj
Tuesday 1/12/21
✅ 188 kj
Friday 1/8/21
45 min The Beatles Ride Vol. 2
Denis Morton
293 kj
Sunday 12/27/20
✅ 382 kj
Saturday 12/26/20
30 min The Jess King Experience
Jess King
222 kj
Saturday 10/26/19
✅ 318 kj
Friday 10/25/19