Shake and Bake
Workouts
Wednesday 12/7/22 @ 8:56 AM
556kj
86rpm
40%
18mph
Saturday 6/25/22 @ 9:25 AM
✅
1128kj
86rpm
54%
23mph
Monday 3/29/21 @ 7:47 AM
242kj
74rpm
46%
18mph
Sunday 5/3/20 @ 9:27 AM
✅
452kj
93rpm
51%
23mph
Saturday 1/16/21 @ 11:31 AM
155kj
82rpm
48%
20mph
Wednesday 1/6/21 @ 7:1 PM
✅
220kj
101rpm
47%
23mph
Monday 11/23/20 @ 9:37 AM
184kj
76rpm
47%
18mph
Thursday 9/17/20 @ 2:28 PM
✅
332kj
93rpm
53%
24mph
Monday 11/9/20 @ 9:32 AM
104kj
80rpm
48%
20mph
Tuesday 9/15/20 @ 2:41 PM
✅
170kj
86rpm
57%
24mph
Saturday 4/11/20 @ 9:25 AM
218kj
79rpm
50%
20mph
Wednesday 1/1/20 @ 8:54 AM
✅
303kj
93rpm
51%
23mph
Wednesday 1/22/20 @ 10:23 AM
210kj
75rpm
51%
20mph
Wednesday 1/22/20 @ 10:23 AM
✅
355kj
82rpm
59%
25mph
Thursday 1/16/20 @ 9:15 AM
472kj
79rpm
49%
20mph
Sunday 1/12/20 @ 12:57 PM
✅
711kj
90rpm
53%
24mph
Monday 12/30/19 @ 7:1 PM
177kj
74rpm
54%
21mph
Monday 12/30/19 @ 7:33 AM
✅
245kj
93rpm
52%
24mph
Saturday 11/23/19 @ 8:54 AM
274kj
84rpm
45%
19mph
Saturday 11/23/19 @ 8:55 AM
✅
544kj
90rpm
56%
25mph
Workouts
556
kj
Wednesday 12/7/22