Shake and Bake

Workouts

Tuesday 4/27/21 @ 6:0 AM
✅
315kj
80rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 3/3/20 @ 9:24 AM
273kj
77rpm
47%
19mph
Thursday 12/10/20 @ 8:17 AM
519kj
81rpm
44%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:37 PM
✅
616kj
81rpm
48%
20mph
Friday 6/5/20 @ 7:45 AM
✅
306kj
78rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 3:7 PM
289kj
76rpm
49%
20mph
Wednesday 6/10/20 @ 7:53 AM
✅
622kj
77rpm
50%
20mph
60 min 80s Ride
Ben Alldis
Sunday 4/19/20 @ 2:55 PM
609kj
80rpm
48%
20mph
Thursday 3/26/20 @ 11:59 AM
✅
169kj
85rpm
48%
21mph
15 min Tabata Ride
Leanne Hainsby
Sunday 3/29/20 @ 10:8 AM
138kj
83rpm
44%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 315 kj
Tuesday 4/27/21
273 kj
Tuesday 3/3/20
60 min Climb Ride
Christine D'Ercole
519 kj
Thursday 12/10/20
✅ 616 kj
Sunday 3/15/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 306 kj
Friday 6/5/20
289 kj
Tuesday 6/23/20
60 min 80s Ride
Ben Alldis
✅ 622 kj
Wednesday 6/10/20
609 kj
Sunday 4/19/20
15 min Tabata Ride
Leanne Hainsby
✅ 169 kj
Thursday 3/26/20
138 kj
Sunday 3/29/20