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Shake and Bake
alwayswright_
Yorkshire
27
Beat baldric
VS
baldric
🇬🇧 Durham 🇬🇧
90 🔥
Beat alwayswright_
Workouts
Previous Workouts
Next Workouts
Monday 3/29/21 @ 7:47 AM
242
kj
74
rpm
46
%
18
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Sunday 5/3/20 @ 9:25 AM
✅
271
kj
75
rpm
47
%
19
mph
Wednesday 2/24/21 @ 10:27 AM
✅
317
kj
80
rpm
49
%
20
mph
30 min Dance Music Ride
Ben Alldis
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Wednesday 1/20/21 @ 2:47 PM
284
kj
82
rpm
46
%
19
mph
Tuesday 4/14/20 @ 9:18 AM
118
kj
69
rpm
56
%
21
mph
10 min Climb Ride
Ben Alldis
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Saturday 1/30/21 @ 9:41 AM
✅
130
kj
72
rpm
57
%
22
mph
Saturday 1/9/21 @ 11:3 AM
173
kj
73
rpm
50
%
19
mph
20 min HIIT Ride
Ben Alldis
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Saturday 1/9/21 @ 10:57 AM
✅
217
kj
81
rpm
48
%
20
mph
Friday 10/16/20 @ 7:26 AM
529
kj
86
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/17/20 @ 8:0 AM
✅
634
kj
82
rpm
49
%
20
mph
Friday 11/8/19 @ 6:30 AM
176
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/16/20 @ 7:10 AM
✅
259
kj
92
rpm
40
%
19
mph
Wednesday 10/7/20 @ 7:41 AM
264
kj
90
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 6/17/20 @ 7:48 AM
✅
301
kj
86
rpm
46
%
20
mph
Tuesday 9/15/20 @ 8:9 AM
215
kj
78
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 9/15/20 @ 8:13 AM
✅
274
kj
87
rpm
44
%
19
mph
Sunday 6/21/20 @ 9:5 AM
210
kj
83
rpm
48
%
21
mph
20 min Tabata Ride
Leanne Hainsby
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Sunday 6/21/20 @ 9:5 AM
✅
243
kj
88
rpm
48
%
21
mph
Sunday 3/29/20 @ 9:27 AM
527
kj
70
rpm
56
%
21
mph
45 min Intervals & Arms Ride
Leanne Hainsby
View Class
Share
Sunday 3/29/20 @ 9:26 AM
✅
563
kj
80
rpm
52
%
22
mph
Previous Workouts
Next Workouts
alwayswright_
Yorkshire
27
Beat baldric
VS
baldric
🇬🇧 Durham 🇬🇧
90 🔥
Beat alwayswright_
Workouts
Previous Workouts
Next Workouts
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
242
kj
Monday 3/29/21
✅
271
kj
Sunday 5/3/20
30 min Dance Music Ride
Ben Alldis
View Class
Share
✅
317
kj
Wednesday 2/24/21
284
kj
Wednesday 1/20/21
10 min Climb Ride
Ben Alldis
View Class
Share
118
kj
Tuesday 4/14/20
✅
130
kj
Saturday 1/30/21
20 min HIIT Ride
Ben Alldis
View Class
Share
173
kj
Saturday 1/9/21
✅
217
kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
529
kj
Friday 10/16/20
✅
634
kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Friday 11/8/19
✅
259
kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
264
kj
Wednesday 10/7/20
✅
301
kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
215
kj
Tuesday 9/15/20
✅
274
kj
Tuesday 9/15/20
20 min Tabata Ride
Leanne Hainsby
View Class
Share
210
kj
Sunday 6/21/20
✅
243
kj
Sunday 6/21/20
45 min Intervals & Arms Ride
Leanne Hainsby
View Class
Share
527
kj
Sunday 3/29/20
✅
563
kj
Sunday 3/29/20
Previous Workouts
Next Workouts