Shake and Bake
Workouts
Monday 7/19/21 @ 6:55 AM
551kj
83rpm
45%
19mph
Saturday 1/23/21 @ 1:0 PM
✅
739kj
85rpm
49%
21mph
Tuesday 2/23/21 @ 10:15 AM
437kj
85rpm
44%
19mph
Friday 5/21/21 @ 8:17 AM
✅
623kj
85rpm
51%
22mph
Tuesday 5/4/21 @ 7:39 AM
284kj
82rpm
45%
19mph
Friday 4/30/21 @ 12:56 PM
✅
401kj
90rpm
49%
22mph
Monday 4/19/21 @ 9:39 AM
257kj
78rpm
45%
18mph
Friday 10/16/20 @ 3:29 PM
✅
440kj
75rpm
58%
23mph
Sunday 3/21/21 @ 11:45 AM
✅
611kj
84rpm
46%
20mph
Sunday 11/22/20 @ 3:3 PM
535kj
74rpm
47%
19mph
Sunday 11/22/20 @ 10:35 AM
71kj
69rpm
34%
13mph
Monday 8/17/20 @ 4:27 PM
✅
299kj
84rpm
54%
23mph
Wednesday 11/4/20 @ 10:14 AM
255kj
88rpm
41%
19mph
Thursday 9/24/20 @ 6:49 PM
✅
344kj
81rpm
50%
21mph
Tuesday 10/6/20 @ 7:21 AM
559kj
83rpm
44%
19mph
Sunday 10/11/20 @ 2:46 PM
✅
710kj
80rpm
48%
20mph
Tuesday 9/15/20 @ 8:9 AM
215kj
78rpm
43%
17mph
Wednesday 9/16/20 @ 2:43 PM
✅
302kj
84rpm
46%
20mph
Thursday 1/16/20 @ 9:15 AM
472kj
79rpm
49%
20mph
Sunday 1/12/20 @ 12:59 PM
✅
589kj
77rpm
55%
22mph
Workouts
551
kj
Monday 7/19/21
255
kj
Wednesday 11/4/20
215
kj
Tuesday 9/15/20