Shake and Bake
Workouts
Monday 1/8/24 @ 9:53 AM
✅
327kj
90rpm
38%
17mph
Tuesday 1/3/23 @ 1:3 PM
203kj
80rpm
34%
14mph
Saturday 9/30/23 @ 7:48 AM
✅
351kj
82rpm
41%
18mph
Thursday 10/5/23 @ 12:7 PM
166kj
86rpm
29%
13mph
Wednesday 2/1/23 @ 8:22 AM
✅
300kj
87rpm
37%
17mph
Saturday 2/11/23 @ 4:8 PM
186kj
84rpm
31%
14mph
Friday 1/13/23 @ 2:31 PM
✅
310kj
90rpm
37%
17mph
Thursday 1/19/23 @ 12:56 PM
195kj
81rpm
33%
14mph
Wednesday 11/10/21 @ 8:33 AM
✅
274kj
91rpm
42%
19mph
Friday 11/18/22 @ 1:20 PM
136kj
84rpm
32%
14mph
Tuesday 11/8/22 @ 6:16 AM
✅
305kj
87rpm
38%
17mph
Thursday 6/17/21 @ 2:9 PM
188kj
88rpm
30%
14mph
Wednesday 9/29/21 @ 7:14 AM
✅
403kj
80rpm
44%
18mph
Monday 10/11/21 @ 11:59 AM
198kj
80rpm
33%
14mph
Friday 2/19/21 @ 9:35 AM
✅
266kj
79rpm
54%
22mph
Sunday 8/29/21 @ 11:49 AM
117kj
95rpm
34%
16mph
Wednesday 10/7/20 @ 7:41 AM
✅
264kj
90rpm
41%
19mph
Thursday 10/8/20 @ 4:12 PM
125kj
83rpm
32%
14mph
Friday 11/8/19 @ 6:30 AM
✅
176kj
89rpm
35%
16mph
Saturday 4/24/21 @ 1:44 PM
118kj
84rpm
31%
14mph
Workouts
203
kj
Tuesday 1/3/23
166
kj
Thursday 10/5/23
186
kj
Saturday 2/11/23
195
kj
Thursday 1/19/23
136
kj
Friday 11/18/22
188
kj
Thursday 6/17/21
125
kj
Thursday 10/8/20
118
kj
Saturday 4/24/21