Shake and Bake

Workouts

Friday 9/24/21 @ 3:12 PM
✅
334kj
80rpm
50%
20mph
30 min Dance Music Ride
Ben Alldis
Wednesday 8/25/21 @ 7:11 PM
182kj
65rpm
45%
16mph
Tuesday 4/27/21 @ 6:0 AM
✅
315kj
80rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 3/16/19 @ 9:0 AM
206kj
73rpm
44%
17mph
Saturday 1/9/21 @ 11:23 AM
✅
246kj
81rpm
52%
21mph
20 min House Ride
Ben Alldis
Sunday 2/21/21 @ 11:16 AM
124kj
73rpm
42%
16mph
Thursday 4/30/20 @ 1:56 PM
✅
352kj
72rpm
55%
21mph
30 min House Ride: Live from Home
Ben Alldis
Monday 5/4/20 @ 11:46 AM
180kj
72rpm
41%
16mph

Workouts

30 min Dance Music Ride
Ben Alldis
✅ 334 kj
Friday 9/24/21
182 kj
Wednesday 8/25/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 315 kj
Tuesday 4/27/21
206 kj
Saturday 3/16/19
20 min House Ride
Ben Alldis
✅ 246 kj
Saturday 1/9/21
124 kj
Sunday 2/21/21
30 min House Ride: Live from Home
Ben Alldis
✅ 352 kj
Thursday 4/30/20
180 kj
Monday 5/4/20