Shake and Bake

Workouts

Wednesday 11/3/21 @ 9:57 AM
✅
424kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 5:36 PM
368kj
74rpm
46%
18mph
Monday 6/14/21 @ 7:52 AM
315kj
79rpm
49%
20mph
30 min EDM Ride
Ben Alldis
Tuesday 6/1/21 @ 5:31 PM
✅
338kj
67rpm
57%
21mph
Wednesday 4/28/21 @ 7:16 AM
433kj
92rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 4:30 PM
✅
437kj
94rpm
42%
20mph
Wednesday 12/30/20 @ 5:29 PM
✅
378kj
77rpm
54%
22mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:28 PM
168kj
64rpm
44%
16mph
Saturday 11/14/20 @ 8:47 AM
✅
315kj
77rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/29/20 @ 3:27 PM
203kj
68rpm
46%
17mph
Saturday 10/3/20 @ 7:53 AM
✅
386kj
94rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 4:50 PM
349kj
89rpm
33%
16mph
Friday 9/4/20 @ 6:47 AM
235kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/6/20 @ 4:19 PM
✅
262kj
88rpm
42%
19mph
Tuesday 3/3/20 @ 1:27 PM
300kj
87rpm
45%
20mph
30 min Big Band Ride
Leanne Hainsby
Sunday 3/22/20 @ 12:57 PM
✅
339kj
84rpm
49%
21mph
Monday 11/25/19 @ 8:5 AM
273kj
78rpm
47%
19mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 6:46 PM
✅
276kj
73rpm
49%
19mph
Sunday 11/3/19 @ 10:59 AM
244kj
85rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:23 PM
✅
319kj
78rpm
50%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Wednesday 11/3/21
368 kj
Sunday 1/23/22
30 min EDM Ride
Ben Alldis
315 kj
Monday 6/14/21
✅ 338 kj
Tuesday 6/1/21
45 min Pro Cyclist Ride
Christian Vande Velde
433 kj
Wednesday 4/28/21
✅ 437 kj
Thursday 6/11/20
30 min Calvin Harris Ride
Ben Alldis
✅ 378 kj
Wednesday 12/30/20
168 kj
Wednesday 12/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 315 kj
Saturday 11/14/20
203 kj
Sunday 11/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 386 kj
Saturday 10/3/20
349 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Olivia Amato
235 kj
Friday 9/4/20
✅ 262 kj
Saturday 6/6/20
30 min Big Band Ride
Leanne Hainsby
300 kj
Tuesday 3/3/20
✅ 339 kj
Sunday 3/22/20
30 min Coldplay Ride
Emma Lovewell
273 kj
Monday 11/25/19
✅ 276 kj
Tuesday 11/26/19
30 min P!nk Ride
Christine D'Ercole
244 kj
Sunday 11/3/19
✅ 319 kj
Friday 11/1/19