Shake and Bake
Workouts
Monday 11/14/22 @ 9:22 AM
345kj
86rpm
40%
18mph
Friday 1/17/20 @ 2:39 PM
✅
376kj
85rpm
42%
18mph
Saturday 12/12/20 @ 7:45 AM
✅
179kj
81rpm
44%
18mph
Friday 4/9/21 @ 4:50 AM
148kj
79rpm
36%
16mph
Wednesday 12/30/20 @ 5:29 PM
✅
378kj
77rpm
54%
22mph
Saturday 1/30/21 @ 8:44 AM
240kj
81rpm
42%
17mph
Monday 4/27/20 @ 8:0 AM
✅
475kj
77rpm
50%
20mph
Wednesday 11/25/20 @ 6:7 AM
385kj
82rpm
42%
18mph
Saturday 3/14/20 @ 1:52 PM
✅
500kj
80rpm
50%
21mph
Wednesday 11/18/20 @ 6:0 AM
383kj
83rpm
43%
18mph
Tuesday 9/8/20 @ 7:54 AM
✅
399kj
86rpm
43%
19mph
Monday 11/9/20 @ 6:10 AM
340kj
83rpm
38%
17mph
Wednesday 9/30/20 @ 7:57 AM
✅
537kj
82rpm
44%
19mph
Wednesday 9/16/20 @ 5:35 AM
483kj
84rpm
41%
18mph
Thursday 4/23/20 @ 2:10 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:59 PM
✅
278kj
86rpm
42%
19mph
Monday 1/13/20 @ 9:22 AM
✅
772kj
84rpm
43%
19mph
Sunday 2/16/20 @ 4:21 PM
728kj
77rpm
44%
18mph
Monday 11/25/19 @ 8:5 AM
✅
273kj
78rpm
47%
19mph
Friday 11/29/19 @ 7:53 AM
264kj
77rpm
46%
18mph
Workouts
383
kj
Wednesday 11/18/20
kj
Thursday 4/23/20
728
kj
Sunday 2/16/20