Shake and Bake

Workouts

Friday 7/17/20 @ 1:43 AM
204kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/15/22 @ 2:49 PM
βœ…
251kj
79rpm
44%
19mph
Saturday 5/16/20 @ 3:53 PM
441kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 2:13 PM
βœ…
583kj
80rpm
47%
20mph
Sunday 12/20/20 @ 3:25 AM
191kj
77rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 3:29 PM
βœ…
305kj
88rpm
45%
20mph
Saturday 7/25/20 @ 12:57 PM
411kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 4:27 PM
βœ…
611kj
82rpm
47%
20mph
Sunday 2/28/21 @ 2:15 AM
232kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:2 PM
βœ…
443kj
87rpm
44%
19mph
Monday 2/8/21 @ 11:31 PM
553kj
79rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:44 PM
βœ…
733kj
85rpm
45%
20mph
Sunday 1/10/21 @ 7:11 PM
220kj
67rpm
48%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
βœ…
285kj
85rpm
45%
19mph
Sunday 1/10/21 @ 5:45 PM
138kj
75rpm
43%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/15/20 @ 10:32 PM
βœ…
219kj
86rpm
47%
21mph
Wednesday 6/17/20 @ 1:31 PM
647kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 2:31 PM
βœ…
879kj
81rpm
47%
20mph
Monday 12/2/19 @ 11:2 PM
97kj
84rpm
40%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 4/19/20 @ 4:30 PM
βœ…
122kj
82rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Friday 7/17/20
βœ… 251 kj
Thursday 12/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 5/16/20
βœ… 583 kj
Sunday 9/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Sunday 12/20/20
βœ… 305 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Saturday 7/25/20
βœ… 611 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Sunday 2/28/21
βœ… 443 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Monday 2/8/21
βœ… 733 kj
Saturday 2/6/21
30 min Miley Cyrus Ride
Jess King
220 kj
Sunday 1/10/21
βœ… 285 kj
Saturday 1/9/21
20 min Year of Yes Ride
Robin ArzΓ³n
138 kj
Sunday 1/10/21
βœ… 219 kj
Tuesday 12/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Wednesday 6/17/20
βœ… 879 kj
Sunday 9/8/19
15 min Pick-Me-Up Ride
Hannah Corbin
97 kj
Monday 12/2/19
βœ… 122 kj
Sunday 4/19/20