Shake and Bake

Workouts

Wednesday 11/15/23 @ 4:11 PM
✅
789kj
83rpm
68%
29mph
30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 11/15/23 @ 5:22 PM
154kj
72rpm
39%
15mph
Tuesday 6/6/23 @ 1:49 PM
✅
226kj
66rpm
75%
27mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 9/16/23 @ 1:39 AM
68kj
36rpm
71%
17mph
Friday 6/12/20 @ 3:3 PM
✅
777kj
55rpm
82%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/29/23 @ 3:21 AM
171kj
83rpm
30%
13mph
Tuesday 2/15/22 @ 6:33 PM
✅
515kj
84rpm
67%
28mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 4/12/22 @ 2:59 AM
114kj
70rpm
42%
16mph
Monday 1/17/22 @ 5:35 PM
✅
734kj
80rpm
68%
28mph
30 min Pop Ride
Cody Rigsby
Thursday 1/27/22 @ 5:57 PM
161kj
68rpm
43%
15mph
Thursday 10/21/21 @ 3:57 PM
✅
813kj
87rpm
67%
29mph
30 min 90s Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 3:56 PM
159kj
75rpm
39%
15mph
Saturday 8/29/20 @ 5:12 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 5:39 AM
✅
161kj
74rpm
33%
13mph
Wednesday 11/4/20 @ 5:34 PM
✅
410kj
51rpm
92%
26mph
20 min Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 12:59 AM
124kj
74rpm
42%
16mph
Friday 10/9/20 @ 3:53 PM
✅
643kj
54rpm
89%
27mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 1:42 AM
160kj
72rpm
41%
15mph
Thursday 9/17/20 @ 3:28 PM
✅
710kj
56rpm
90%
27mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 10:57 PM
173kj
72rpm
42%
16mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 789 kj
Wednesday 11/15/23
154 kj
Wednesday 11/15/23
Extra 10: Low Impact Ride
Denis Morton
✅ 226 kj
Tuesday 6/6/23
68 kj
Saturday 9/16/23
45 min Power Zone Ride
Denis Morton
✅ 777 kj
Friday 6/12/20
171 kj
Thursday 6/29/23
20 min 90s Pop Ride
Kendall Toole
✅ 515 kj
Tuesday 2/15/22
114 kj
Tuesday 4/12/22
30 min Pop Ride
Cody Rigsby
✅ 734 kj
Monday 1/17/22
161 kj
Thursday 1/27/22
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 813 kj
Thursday 10/21/21
159 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 8/29/20
✅ 161 kj
Saturday 1/23/21
20 min Pop Ride
Cody Rigsby
✅ 410 kj
Wednesday 11/4/20
124 kj
Thursday 11/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 643 kj
Friday 10/9/20
160 kj
Sunday 10/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 710 kj
Thursday 9/17/20
173 kj
Saturday 9/19/20